@trieuquy1945: Ngày thứ 534 hít đất #hitdat #plank #kyluat #truyencamhung #100ngaythaydoibanthan

100 Ngày Ngửi Đất
100 Ngày Ngửi Đất
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Region: VN
Tuesday 08 September 2026 12:46:30 GMT
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xasan.xt7
Ξασάν 🫟🏰 :
I'm starting today. How long will it take to get a calisthenics physique....?
2026-09-20 19:55:55
8
lolas_district02
olu_wa :
lock in brothers... .
2026-10-28 20:57:38
1
gamerlrzay
Anomalynics :
archer push-up so hard.. but i never give up
2026-10-28 17:03:27
1
iam.t.a.c
Iam T.A.C :
𝒔𝒎𝒐𝒐𝒕𝒉
2026-10-28 18:42:13
0
ranzzxpalestina
R∆NZZ || PALESTINA :
nice bro
2026-09-08 12:49:59
1146
dckck17
mamaw 🇵🇭 :
labas mga calisthenics jan
2026-09-15 13:39:34
1
tserenbat.p
DAYR BTS BADS :
2026-09-09 06:24:02
423
jinwoo.andrie
Sir.[JIN]woo :
me when im alone at my home
2026-09-15 09:14:42
15
hayden.1342
❤️‍🩹𝓗𝓽𝓮𝓽😖❤️‍🩹💨💦 :
first
2026-09-08 12:51:50
60
vlam2015
trung kiên :
ông này lm mượt v t làm cái gẫy bà tay r
2026-09-09 15:55:55
21
tkm.pubger4
Arsi :
never give up
2026-09-09 09:06:36
19
cabdala.46
Abdalle🤴🏽 :
I started to day i did 170 btw its so cool
2026-09-08 16:07:16
12
iwmic
Michael :
Wow good jobb
2026-09-08 12:49:26
7
daniel__xt
Daniel_xt :
very good bro ,keep going
2026-09-09 17:52:16
7
user728631892
Zain Ali 23 :
2026-09-13 20:09:54
5
rn.n134
yđrên♥️k13 🇵🇹🇵🇹🇵🇹🌟⚡ :
ae mình cũng cô găng nhà anh
2026-09-11 11:53:22
1
aziz_xx93
AZIZ_XX :
guwe juga sama tapi kenapa ya badan kita ga besar tetap kecil 😂😂😏😭
2026-09-09 12:36:04
6
tuan_mudakaze
Kai🔱 :
biarpun gerakan nya kayak belut tapi kena nya di seluruh badan🗿
2026-09-09 09:18:25
9
aless.zvrx
Alessandroo :
vamos Bro se que no me conoces pero yo como tú también me desquitaba haciendo ejercicio y te entiendo sigue haci Bro llegarás lejos me gustaría ser tu
2026-09-10 03:24:28
5
musique__complet45
Musique__Tchadien :
2026-09-09 22:53:54
6
hocngu.guhocba210
𝖑𝖎𝖙𝖙𝖑𝖊 𝖒𝖔𝖔𝖓 :
cậu ơi tớ ngưỡng mộ lắm xin vía kiên trì
2026-09-14 09:43:03
2
v.din877
Apollo :
tập bao lâu thì lam dc skill đó vay a
2026-09-09 01:40:20
1
nghiazz0906
ʙᴀ̣ɴ ʜᴏ̣ᴄ ʟᴜ̣ᴄ🎭 :
nhìn ah lm mượt ghê
2026-09-11 12:02:38
1
sawan.magar6
sad 🥺 boy :
jiban ma garnu parxa aaphno lagi dami xa haii Maya xa brother timilai🥰
2026-09-19 16:43:21
2
hagar_gamal00
HagerIchiro Miyata🥊 :
[قلب أحمر][قلب أحمر]
2026-09-10 14:04:33
2
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Other Videos

How do you become good at playing soccer? To be really good at football, you need to be smart, not just skillful. Here's the *German-style blueprint* to become a great player: 1. First Touch is Everything If your first touch is bad, everything is bad.  - *Drill:* Every day 15 minutes juggling + wall passing. 1 touch to control, 1 touch to pass. The ball should be your friend. 2. Think Faster Than You Run Pros don't run more, they think faster. Scan before you receive the ball. - Drill: Play with your head up. Practice the
How do you become good at playing soccer? To be really good at football, you need to be smart, not just skillful. Here's the *German-style blueprint* to become a great player: 1. First Touch is Everything If your first touch is bad, everything is bad. - *Drill:* Every day 15 minutes juggling + wall passing. 1 touch to control, 1 touch to pass. The ball should be your friend. 2. Think Faster Than You Run Pros don't run more, they think faster. Scan before you receive the ball. - Drill: Play with your head up. Practice the "scan" habit - look over your shoulder 3-4 times before the ball comes to you. 3. Stamina & Strength (The Engine) You can be skillful, but if you're tired at minute 70, you're useless. - Workout: Interval running (jog 1 min, sprint 30 sec x 10). And core strength - planks, squats. 4. Master 2-3 Things, Not 10 You don't need 20 skills. You need to be world-class at a few: - Midfielder: Accurate long pass + tackle - Winger: Fast sprint + good cross - Striker: One-touch finishing Pick your position and master it. 5. Play Simple, Play Effective The best players play simple. 1-2 touches. Pass and move. Don't hold the ball too long. Rule: If you can pass in 1 touch, don't take 2. Quick Daily Routine (30 mins): - 10 min: Ball mastery (juggling, cone dribbling) - 10 min: Passing vs wall (both feet) - 10 min: Finishing / long passes Most important: Play every day. Even 30 minutes with friends is better than 3 hours once a week. #profilepicture #football #fyp #editing #realmadrid

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