@salimhilab1: Réponse à @kiné diop

SALIMDOCTEURHILAB

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Region: BJ

Tuesday 08 September 2026 13:03:36 GMT

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Diarra la Barcelone 💙❤️ :

Aye tonton sama anniversaire le 01 octobre la iPhone xr bou rose rek la beugue Sénégal la nék ❤️❤️❤️🥰🥰🥰

2026-09-08 13:07:47

5

ndomza@ :

ay tonton sama anniversaire le 25 septembre la may ma téléphone masou ma am téléphone dimbali ma nguire yalla tonton stp

2026-09-09 18:05:52

1

77 :

Tonton ipad laa beug pour mes études

2026-09-08 20:55:37

4

coumbista :

magui sama bose rêve nako tonton yallah gua goudou fane🥰stp

2026-09-08 19:19:57

3

Mm diop :

tonton ani sama boss mane Bou geune tombe rek la beug

2026-09-08 16:56:49

3

Oumi Dia :

tons mayma xr djolof la deuk

2026-09-08 19:11:36

3

Bæ Aita💞🍫 :

ay waue tonton doma may ma téléphone sii barké serigne babacar sy 🙏

2026-09-08 14:05:56

3

✨princesse ⚡ Ndiaye ✨ :

slt tonton svppppppppppppppp aide moi anniversaire de ma mère c bientôt à chaque fois j'écris mais rien je sais que j'ai la chance mais pour ma mère svp🥺

2026-09-08 21:22:10

3

Anta :

Cv tonton je suis à Mbour stp meyma iPhone stp 12 stp 🙏

2026-09-08 19:16:16

3

Bb tima❤️💕 :

Mane mom dama nian ba sonou ♥️♥️

2026-09-08 13:34:47

3

bb aicha :

tonton je veux 10 Mil seulement

2026-09-08 16:21:35

3

user2941089760440 :

tonton je veux un iPhone svp je n'ai jamais eu

2026-09-08 18:31:04

3

kanté :

tonton que dieu te protège 🙏🙏🙏🙏

2026-09-09 03:44:46

3

Aissata Kébé 🥰🥰🥰 :

tonton j'espere que j'aurais le chance d'avoir une iphone

2026-09-08 17:49:03

3

Mya sarr :

Mw aussi j attend mon cadeau impatiemment

2026-09-08 13:24:59

3

💞astou💞 :

cv tonton j'espère que j'aurais le chance d'avoir une iphad

2026-09-08 15:16:28

3

Bb Aminah 🍒🍒 :

Tonton j'espère que tu ne m'a pas oublier

2026-09-08 13:06:57

3

Anta :

Stp tonton amna yakar si yaw dh dakhté guiss na h gb nigua defal gnéné’ gnii

2026-09-08 19:17:21

2

AÏDA DIOP ❤️✨💖 :

tonton diapaléma guir yalla sama anniversaire le 20 inchallah 🎂🎂🙏

2026-09-08 15:52:28

3

pomme🍏🍏 :

@pomme🍏🍏 :tonton je n'ai jamais eu un iphone s'il vous plaît je veux une Iphone 13 simple 🥺🥺 je suis au Sénégal

2026-09-08 22:55:59

2

ndaye gaye :

tonton je suis au Sénégal je veux iPhone 16 pro max s'il vous plaît

2026-09-08 21:35:54

2

ndeye Fatou diop :

tonton mane je comment toujours mes rien iphon 15la beugue le 7 Moy sama anif

2026-09-09 02:31:34

2

Yaye fall mbenda 💚🤍 :

Tonton Doma diapalé mayma téléphone té yalla 13simple la beug 🥰🥰

2026-09-08 16:06:30

2

just_arami🌸💞💃 :

je commente chaque jour tonton une iphone 16 pour moi stp 🙏🏾🙏🏾🙏🏾

2026-09-08 20:05:19

2

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i’m doing pull-ups at 64. three years ago i couldn’t hang from the bar for five seconds 😅 here’s exactly how it happened 👇 (SAVE THIS) 💪 1. i started with dead hangs — just holding the bar. 10 seconds, then 20, then 45. grip strength predicts lifespan better than blood pressure, and mine was embarrassing. that was the wake-up call. 🧬 2. NMN every morning — the recovery changed everything. after 50 your NAD+ drops by half and your muscles take forever to bounce back — that’s why most women my age quit training 💊 liposomal with resveratrol and quercetin so it absorbs. i went from needing four days between sessions to training every other day. that’s when the progress actually started. It’s an Amazon Best Seller for a reason . 🥩 3. 30g protein at every meal, no exceptions — you cannot build muscle at 60 on the protein intake of a bird. your body gets worse at using it every decade, so i eat more than my daughter does. 🏋️‍♀️ 4. banded pull-ups for 18 months — thick band, then medium, then thin. nobody skips the middle part. the middle part IS the program. 😴 5. bed by 10:30 — muscle isn’t built at the bar, it’s built during deep sleep. growth hormone peaks in the early cycles. skip sleep, skip results ❄️ 🚫 6. i ignored everyone who said “be careful at your age” — careful is how you end up unable to carry your own groceries. i trained smart instead of scared. 🔁 7. i never missed twice — missed a day? fine. missed two? never. that one rule carried me through three years. first pull-up: age 63. it took 14 months. i cried at the gym and i’m not sorry 😭 now i do five. my grandson thinks i’m a superhero. my doctor thinks i’m an anomaly. i’m neither. i’m just consistent 💛 it is not too late. it was never too late. ✨ comment

i’m doing pull-ups at 64. three years ago i couldn’t hang from the bar for five seconds 😅 here’s exactly how it happened 👇 (SAVE THIS) 💪 1. i started with dead hangs — just holding the bar. 10 seconds, then 20, then 45. grip strength predicts lifespan better than blood pressure, and mine was embarrassing. that was the wake-up call. 🧬 2. NMN every morning — the recovery changed everything. after 50 your NAD+ drops by half and your muscles take forever to bounce back — that’s why most women my age quit training 💊 liposomal with resveratrol and quercetin so it absorbs. i went from needing four days between sessions to training every other day. that’s when the progress actually started. It’s an Amazon Best Seller for a reason . 🥩 3. 30g protein at every meal, no exceptions — you cannot build muscle at 60 on the protein intake of a bird. your body gets worse at using it every decade, so i eat more than my daughter does. 🏋️‍♀️ 4. banded pull-ups for 18 months — thick band, then medium, then thin. nobody skips the middle part. the middle part IS the program. 😴 5. bed by 10:30 — muscle isn’t built at the bar, it’s built during deep sleep. growth hormone peaks in the early cycles. skip sleep, skip results ❄️ 🚫 6. i ignored everyone who said “be careful at your age” — careful is how you end up unable to carry your own groceries. i trained smart instead of scared. 🔁 7. i never missed twice — missed a day? fine. missed two? never. that one rule carried me through three years. first pull-up: age 63. it took 14 months. i cried at the gym and i’m not sorry 😭 now i do five. my grandson thinks i’m a superhero. my doctor thinks i’m an anomaly. i’m neither. i’m just consistent 💛 it is not too late. it was never too late. ✨ comment "START" and i’ll send you exactly what i take every morning 💌 (follow first so it lands in your inbox 📩) #over50 #womenover60 #healthspan #nmn #fitover50

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