@seanbarmj3q: Buddha thought that We are not our thoughts. We are the one who notices them. When a thought arises, it is like a leaf falling into a river. If we jump in to grab every leaf, we will be exhausted and swept away. But if we sit on the bank and watch them float by, we are free. This is mindfulness. It is not about suppressing thoughts. It is about observing them without attachment. The Buddha said the mind is like a river. Let it flow. Do not try to stop it. Just watch. That is the path to peace. Amitofo #buddhism #fyp #viral #buddha #mindfulness

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Tuesday 08 September 2026 13:05:03 GMT