@az33e: قليل الي بيفهمونها #ابو_عز🇸🇦 #viral #theboys

ابو عز🇸🇦
ابو عز🇸🇦
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Region: SA
Tuesday 08 September 2026 13:15:53 GMT
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mk_.320
Mu🪡. :
كأنها قبل اربع سنين مو سنتين ياسرع الوقت والله
2026-09-08 14:09:21
566
1xkv0
1 :
قله يا اسد
2026-09-08 13:47:22
171
m7ma.rt
محماااااااا :
قصدك الذيب السوداني؟
2026-09-08 14:46:55
6
l_ohz
𝒜𝐿𝓉𝒶𝓂𝒾𝓂𝒾 ♔ :
عندي المقطع للحين هههههههههههههههههههههههههههههههههههههههههههههههه
2026-09-08 14:48:37
8
iii_5060
عجيب!! :
يا اسد
2026-09-08 16:04:41
0
ty33o4
jojo♋️ :
ترا مايضحك
2026-09-08 15:40:38
26
yq17
17 :
واسد بعد
2026-09-08 15:34:00
6
bade_r_f_15
ℬ𝒶𝒹ℯ𝓇︎♬ ︎ :
الذيب ذيب ماتطيح سمعته من واحد ميخاف ربه👍
2026-09-08 15:21:50
11
kkkkk99170
3A :
مو ٢٠٢٤ كانت ٢٠٢٢ و ٢٠٢١
2026-09-08 16:25:26
6
.1pim
انزل مقاطع لمن اخلص الثانوي :
زرع افكاري عن طريق التعليقات
2026-09-08 15:09:17
16
j7kfs
𝑨𝒚𝒎𝒂𝒏 :
اذكرها 2023
2026-09-08 14:03:48
11
p1bzr
احمد :
ب شطرطون ولا بدون ؟
2026-09-08 14:17:55
27
rararararararararara_ra1
rararararararararara_ra1 :
ماقلنا حطو سبب
2026-09-08 14:11:53
0
a77uu.0
لارك||𝑳𝒂𝒓𝒌 :
معوضين خير يالستارك💔😔
2026-09-08 15:59:08
1
ovu44io
SpongeBob :
2023 وانت الصادق
2026-09-08 14:22:11
8
theyab_512
ذياب الفهمي 🌀 :
وقتها اخيس فتره لي بسبب اسمي
2026-09-08 16:14:11
2
701s.u
SᑌᒪTᗩᑎ :
طيب والاسد؟
2026-09-08 15:05:31
0
adu_nafal511
عمر العتيبي :
وتقول له يا اسد
2026-09-08 15:40:29
0
alith70710
✶ :
وثعبان الكوبرا وكلب واسد
2026-09-08 15:39:22
1
s.0ms0
ẞ1 :
احس الاستوري يفشل احذفه؟
2026-09-08 15:06:18
3
r7lh0
المحنك جدًا ☕️ :
قول له يالاسد
2026-09-08 14:18:16
0
danaalnajrani
𝓐𝓰𝓷𝓮𝓼 𝓣𝓪𝓬𝓱𝔂𝓸𝓷 :
مافهمت
2026-09-08 14:37:34
0
bomanea2
🇸🇦محمد|doman3 :
ايقوني لدرجه اني باحطه ستوري
2026-09-08 14:33:41
0
t830769
𝑇𝑈𝑅𝐾𝐼_𝐴𝐿𝑀𝐴𝐿𝐾𝐼 :
مافهمت؟
2026-09-08 14:10:41
0
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Broccoli stalks are often overlooked, but they’re actually one of the most nutritious parts of the vegetable. They’re particularly rich in prebiotic fibre, which feeds beneficial gut bacteria and helps them produce short-chain fatty acids (SCFAs) that support metabolic health. When simmered and blended, broccoli stalks also create a naturally rich, creamy texture in soups, so there’s no need to add cream or butter. Since broccoli is usually sold by weight, you’re paying for the stalks anyway. Using them not only adds nutrition and texture to your cooking, but also helps you get better value while reducing food waste. Think of them as “free fibre”!  Recipe Ingredients: 1 tbsp extra virgin olive oil 2 broccoli stalks, peeled and chopped 150 g finely chopped base vegetables (carrot, onion, celery) 1 tbsp chopped garlic 1 tbsp chopped ginger 2 tsp mild curry powder 1 litre vegetable stock (made with two stock cubes) 300 g cooked white beans Method Heat the olive oil over a medium heat. Add the broccoli stalks and base vegetables, along with the garlic and ginger, and sauté until softened. Stir in the curry powder, then add the vegetable stock and white beans. Bring to the boil, then reduce to a simmer and cook for 25–30 minutes. Blend until smooth. Serve (serves 4)  I served mine with garlic rye croutons made from stale rye bread tossed in olive oil and garlic butter, then crisped in the air fryer for about 10 minutes. #prebioticfibre #broccolistalks #fibre #nutrition
Broccoli stalks are often overlooked, but they’re actually one of the most nutritious parts of the vegetable. They’re particularly rich in prebiotic fibre, which feeds beneficial gut bacteria and helps them produce short-chain fatty acids (SCFAs) that support metabolic health. When simmered and blended, broccoli stalks also create a naturally rich, creamy texture in soups, so there’s no need to add cream or butter. Since broccoli is usually sold by weight, you’re paying for the stalks anyway. Using them not only adds nutrition and texture to your cooking, but also helps you get better value while reducing food waste. Think of them as “free fibre”! Recipe Ingredients: 1 tbsp extra virgin olive oil 2 broccoli stalks, peeled and chopped 150 g finely chopped base vegetables (carrot, onion, celery) 1 tbsp chopped garlic 1 tbsp chopped ginger 2 tsp mild curry powder 1 litre vegetable stock (made with two stock cubes) 300 g cooked white beans Method Heat the olive oil over a medium heat. Add the broccoli stalks and base vegetables, along with the garlic and ginger, and sauté until softened. Stir in the curry powder, then add the vegetable stock and white beans. Bring to the boil, then reduce to a simmer and cook for 25–30 minutes. Blend until smooth. Serve (serves 4) I served mine with garlic rye croutons made from stale rye bread tossed in olive oil and garlic butter, then crisped in the air fryer for about 10 minutes. #prebioticfibre #broccolistalks #fibre #nutrition

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