@tylerpath: One of the biggest genetic disadvantages you can have on squats is long femurs. That said, just because you have long femurs doesn't mean you cannot squat properly. Here's the best way to do so if you have long femurs. #fyp #Fitness #gym #bodybuilding

Justin Klepov :

Also a good take would be to switch from "highbar" to "lowbar". Meaning to put the barbell right under your shoulders, so you can go deeper without destroying your lower back.

king_of_the_puppies :

Extremely long femur gang, im grateful my college strength coach taught me this!!!

Bambi :

So I’m 6’5. Everything is long. I had a lot of issues squatting wide. Way too much strain on adductor. Keeping my feet as wide as my pelvis (essentially a very narrow stance) and pointing toes and knees out allowed me to drop my ass to my heals.

nando :

so which one for ass and which one for thighs

Primeau :

Needed this tip. Thanks

Abhin Muttukkante | Fitness :

Heel elevation and a slightly wider stance can help long femur lifters stay more upright and get more knee travel.

Indi666 :

Ohhhh thank's! 👍

UnRandom472 :

Mr.Ms.Loved :

It works for me on the deadlift as well 😏