@carolovestomo: The best advice that has helped me was tracking my food with tomo app btw #tomo #foodjournal #foodtracking #foodtrackingapp #antiinflammatory
Idk girl but I’m gonna chill here till somebody shares 👀 only thing that worked for me was a calorie deficit but with my hormones and GI issues I can’t lose any anymore. 😭
2026-09-08 14:21:08
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Campbell :
Caloric deficit!! And getting in Atleast 3000 steps a day! Movement and calories!
2026-09-08 14:25:12
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lemonaidmouf :
Keto and 10k steps
2026-09-08 14:32:55
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aurora 🇵🇷 :
i'm a volume eater, so i would rather fast and have bigger meals. recently been going back to that. being hungry for a little bit is not the end of the world
2026-09-08 14:30:17
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janey_jane :
Contrave
2026-09-08 14:39:37
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