@albaferrer11_: No excuses Full Body Workout. No equipment, anywhere, anytime. We all have 30 minutes a day to dedicate to ourselves. Save this and give it a try :) 40 seconds on, 20 off, 1 minute rest between rounds. 3 rounds = 30 min. With @Martina Dutto #hiitworkout #hybridathletes #homeworkout #workoutinspiration #noequipmentworkout

albaferrer11_

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Tuesday 08 September 2026 14:55:22 GMT