@coach.eli: 3-Minute Mobility 🕺 Save it! You going to try it?

Coach Eli
Coach Eli
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Region: US
Tuesday 08 September 2026 15:05:38 GMT
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charlie_boy_life
charlie_boy_life :
How can we get the squat back
2026-10-26 07:32:05
0
orchids.and.olives
orchids.and.olives :
Don't wanna loose this? I never had this.
2026-10-01 21:24:17
4
elliestillo
Ellie 🇨🇦 :
I don't think I've had that ability since I was a kid
2026-10-23 01:24:42
0
cookie_maiden
MaidenCanada :
🇨🇦 can you do some for people with knee injuries
2026-10-22 22:33:04
1
littleted22
Wandamanda :
Tried the first one and my knees were burning after about 3 secinds 🙈
2026-09-09 08:42:28
3
just_liam14
➳🦈•𝕃𝗂ɑෆ•🦈°᭄☆ :
Joseph seed
2026-09-08 15:14:48
1
holisticresetmethod
Holistic Reset Method :
Awesome. thanks. Im always looking for quick easy mobility movements.
2026-10-06 17:46:53
0
luludoll631
luludoll631 🇨🇦🇨🇦🇨🇦 :
🥰thanks Coach!
2026-10-24 16:25:27
0
stephy798145
stephy798145 :
So when I squat like that, my heels come up - is it better to go as far down with my heels down or should I go as far down as I can, even if my heels come up?
2026-09-09 18:13:36
0
poorianajar
poorianajar :
sir do you have any videos for legs numbness?I have backpain and my legs become numb🥲
2026-10-23 10:20:51
0
handybanksyoga
Handybanks yoga :
Nice one !
2026-10-18 10:21:13
0
nkateko2183
Nkateko :
Great 🙏
2026-10-17 17:49:21
0
michellegeo4
Elle :
Amazing thanks
2026-09-09 06:51:03
0
charlesmccartney64
charlesmccartney64 :
thank you, I'll try it 🙏😎
2026-09-09 21:09:52
0
raizen.z7
SΞVΞИ7 :
2026-09-28 03:58:51
0
allthingsnature777
Allthingsnature777 :
Thank you. Good exercises 🤩
2026-09-09 08:56:24
0
fadumo2376
mama's Queen😉 :
[Hjärtvärmande][Hjärtvärmande][Hjärtvärmande][Hjärtvärmande]
2026-10-22 21:13:06
0
alkhalady8
al-khalady :
[مؤثر][مؤثر][مؤثر]
2026-10-21 03:00:32
0
wetti_spaggetti
Prasadika Ratnapala :
👌
2026-10-16 02:26:00
0
phoenixeffectwithemtarot
phoenixeffectwithemma-tarot :
❤️❤️❤️
2026-10-02 08:36:26
0
leo610163
Leo :
👍
2026-09-09 13:26:40
0
jackassinc
JackAssinc :
😁😁😁
2026-10-25 06:55:50
0
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You mean "authoritative guy outfit" for ngatasin_ bad day_yes? ** Let it still look firm + confident even though again_bad mood, the key: simple, neat, and neutral color. Authoritative outfit = make people auto reluctant. ###* 3 Formula Outfit Boy Anti Bad Day * **1. Smart Casual CEO Mode ** Make college, work, or hang out but still respected ** Top: ** Plain oxford shirt navy, black, or white color. Roll up the sleeves a little. ** Subordinate: ** Chino pants / ankle pants khaki color, charcoal, or black. No torn. ** Shoes: * * Loafers, chelsea boots, or clean white sneakers. ** Extra: ** Leather / steel watch + sunglasses. * ** Vibes: *** Calm but dominant. Bad day immediately stepped aside. * 2. Minimalist Monochrome * * The easiest but the effect is strong ** Top: * * Black crew neck / henley shirt fit on body, do not oversized ** Bottom: ** Black material pants or black wash slim fit jeans ** Outer: ** Overshirt or chore jacket matching color Shoes: * Boots or full black sneakers *** Vibes: * Mysterious, focused, not much drama **3. Old Money Clean Look ** Expensive look without big logo ** Tops: ** Neat polo shirt or earth tone linen shirt: olive, cream, mocca ** Bottom: ** Pants material straight cut beige/off-white color ** Shoes: ** White premium sneakers or penny loafers ** Extra: ** Leather belt, smooth hair neat *** Vibes: * * Adult, classy, bad day so don't dare to disturb. ###* Authoritative Key Let Bad Day Lose: * 1. ** Fit is king: ** Clothes that fit on the body > oversized expensive clothes 2. ** Dark & neutral color: ** Black, navy, ash, olive = auto firm -3.** Neat from the ends of the hair: ** Hair, is nails, clean shoes. Messy = authority drop 4. ** Do not most accessories: ** 1 watch is enough ###* Hashtag #BadDay Edition * - If you want to post OOTD fitting again bad day but still authoritative: You mean "authoritative guy outfit" for ngatasin_ bad day_yes? ** Let it still look firm + confident even though again_bad mood, the key: simple, neat, and neutral color. Authoritative outfit = make people auto reluctant. ###* 3 Formula Outfit Boy Anti Bad Day * **1. Smart Casual CEO Mode ** Make college, work, or hang out but still respected ** Top: ** Plain oxford shirt navy, black, or white color. Roll up the sleeves a little. ** Subordinate: ** Chino pants / ankle pants khaki color, charcoal, or black. No torn. ** Shoes: * * Loafers, chelsea boots, or clean white sneakers. ** Extra: ** Leather / steel watch + sunglasses. * ** Vibes: *** Calm but dominant. Bad day immediately stepped aside. * 2. Minimalist Monochrome * * The easiest but the effect is strong ** Top: * * Black crew neck / henley shirt fit on body, do not oversized ** Bottom: ** Black material pants or black wash slim fit jeans ** Outer: ** Overshirt or chore jacket matching color Shoes: * Boots or full black sneakers *** Vibes: * Mysterious, focused, not much drama **3. Old Money Clean Look ** Expensive look without big logo ** Tops: ** Neat polo shirt or earth tone linen shirt: olive, cream, mocca ** Bottom: ** Pants material straight cut beige/off-white color ** Shoes: ** White premium sneakers or penny loafers ** Extra: ** Leather belt, smooth hair neat *** Vibes: * * Adult, classy, bad day so don't dare to disturb. ###* Authoritative Key Let Bad Day Lose: * 1. ** Fit is king: ** Clothes that fit on the body > oversized expensive clothes 2. ** Dark & neutral color: ** Black, navy, ash, olive = auto firm -3.** Neat from the ends of the hair: ** Hair, is nails, clean shoes. Messy = authority drop 4. ** Do not most accessories: ** 1 watch is enough ###* Hashtag #BadDay Edition * - If you want to post OOTD fitting again bad day but still authoritative:

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