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@audrey.optimise: Ton passé sportif ne s’efface jamais : il se transforme. 🥋⚡️ Dans cette vidéo, je t’explique comment des années de judo à haut niveau m’ont offert un véritable « passeport moteur ». Explosivité, équilibre, tirage, poussée… Rien de ce que tu investis dans ton corps n’est perdu. Aujourd’hui, quand je me lance dans de nouveaux défis, mon corps et mon cerveau retrouvent instantanément des repères. C’est la plus belle chose qu’on puisse offrir à nos enfants pour leur avenir, et une excellente nouvelle pour nous tous : il n’est jamais trop tard pour exploiter son capital sportif ! 👇 Et toi, c’est quoi le sport de ta jeunesse qui te sert encore au quotidien ? Dis-le-moi en commentaire et abonne toi 😉 ! #mamantiktok #sport #judo #optimism #enfant

audrey.optimise
audrey.optimise
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Region: FR
Tuesday 08 September 2026 15:38:08 GMT
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lunetchia
Lunetchia :
j'ai eu fait du judo loisir ado, puis repris il y a 2ans en loisir aussi et ajouté du plus intense depuis quelques mois. nais également des agrès, grimpe, natation, et j'en passe. je dois dire que pour moi ils me servent tous car très complémentaire et m'a permis de vite retrouvé le cardio et musculature pour le judo actuellement, malgré tout les "bobos" qu'on peu se faire on ne stress pas et on sait même sans médecin ce qu'on a 😅
2026-09-12 13:36:42
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al1_vlq
Al1_vlq :
faut effectivement faire du sport ...pas que avoir une licence...
2026-09-08 16:28:45
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