@effymichell: Replying to @ray An undisciplined mind will make you think this way in order to cope with your lack of results. Lock in and stop making excuses.

Effy & Wiz 🏋🏾‍♂️

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Tuesday 08 September 2026 15:45:30 GMT

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ayyfergy :

Anything that I you’d recommend for running? 7-10mph +?

2026-09-09 00:45:51

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