@yapwithhala: You can eat the cleanest diet in the room and still serve your body stress every day. On YAP, I sat down with functional medicine expert and author, Dr. Will Cole, to talk about the point where pursuing health becomes another source of strain. Dr. Cole’s argument is that the information entering your biology is not limited to food. The mental, emotional, and spiritual environment you live in also affects your nervous system, immune system, inflammation, and hormones. If you have already optimized the obvious physical habits, his next question is not “Which supplement am I missing?” It is whether unresolved stress, rumination, or trauma is keeping your body in a constant threat state. Your mental health is not separate from your physical health. Wellness should create more safety, not more fear. Has your health routine ever made you feel calmer and stronger or more anxious and obsessive? Follow @yapwithhala for more clips like this! To watch the full episode, click the link in my bio. 👆

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