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@japa.editt: Edit your own cinematic video – CapCut template 🚀#CapCut #pioneertemplate #capcutpioneer #academy #workout

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Tuesday 08 September 2026 16:00:17 GMT
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As a Doctor of Physical Therapy working in home health, one question I get from patients after total knee replacement is: “When can I kneel again?” And the answer surprises some people. For many patients, kneeling isn’t necessarily something that is permanently off-limits after a knee replacement. But being physically able to kneel and being COMFORTABLE kneeling are two very different things. Early after surgery, you’re dealing with an incision that is still healing, swelling, tenderness, weakness, stiffness, and often numbness or altered sensation around the front of the knee. That’s not exactly a knee you’re excited to put your body weight onto! As healing progresses, however, kneeling may gradually become possible. There isn’t one universal week when everyone should start. Your incision needs to be appropriately healed, and your surgeon may have specific precautions or recommendations based on your procedure and recovery. Even once you’re medically cleared to kneel, it may feel VERY strange at first. Some people describe pressure. Some feel pulling around the scar. Some have tenderness. Others don’t necessarily have pain, but the numb area around the incision makes kneeling feel so unusual that they’re afraid they’re damaging the replacement. That fear is important to talk about. Many patients assume that kneeling on an appropriately healed knee is going to damage or “wear out” the prosthesis. For many people after uncomplicated knee replacement, however, the bigger barriers to kneeling are discomfort, sensitivity, range of motion, strength, confidence, and fear rather than the prosthesis itself. That doesn’t mean you should drop onto your knees tomorrow! This is something I like to progress gradually once it’s appropriate for that individual. And here’s something else people don’t always think about: Getting DOWN isn’t the only challenge. You have to get back UP. Kneeling and floor transfers require strength, balance, mobility, and a plan for safely returning to standing. That’s especially important if you’re practicing this early in recovery or if you have other joint, balance, or strength limitations. Instead of simply saying, “Yep, go kneel,” your PT can assess whether you’re ready, show you how to safely get down and back up, help you gradually expose the knee to pressure, and address the strength or mobility limitations making it difficult. And don’t get discouraged if kneeling takes longer than walking. You might be walking beautifully, climbing stairs, driving, and returning to normal activities while kneeling STILL feels uncomfortable. That doesn’t automatically mean something is wrong. Some people regain comfortable kneeling relatively quickly. For others, it takes months. And some people continue to find kneeling uncomfortable long-term even though their knee replacement functions extremely well. Your recovery doesn’t get graded on how quickly you can kneel. The real question is whether kneeling is important for YOUR life. Gardening? Playing with your grandchildren? Getting something from underneath the sink? Working on the floor? Prayer? Getting up after a fall? Tell your physical therapist what you actually want to get back to doing. Rehabilitation should prepare you for your life, not just help you check boxes on an exercise sheet. And questions like this are exactly why I created my Total Knee Replacement Recovery eGuide. When can you drive? How long should you use the walker? Why does the knee click? How long does numbness last? What’s normal with swelling? What should those first few weeks actually look like? I answer these questions and many more in the guide. You can download it through the link in my bio. This content is for general education only and isn’t individualized medical advice. Follow your surgeon’s specific recommendations regarding kneeling and activity progression. If you’ve had a total knee replacement: How long did it take before YOU could comfortably kneel again? -Dr. J
As a Doctor of Physical Therapy working in home health, one question I get from patients after total knee replacement is: “When can I kneel again?” And the answer surprises some people. For many patients, kneeling isn’t necessarily something that is permanently off-limits after a knee replacement. But being physically able to kneel and being COMFORTABLE kneeling are two very different things. Early after surgery, you’re dealing with an incision that is still healing, swelling, tenderness, weakness, stiffness, and often numbness or altered sensation around the front of the knee. That’s not exactly a knee you’re excited to put your body weight onto! As healing progresses, however, kneeling may gradually become possible. There isn’t one universal week when everyone should start. Your incision needs to be appropriately healed, and your surgeon may have specific precautions or recommendations based on your procedure and recovery. Even once you’re medically cleared to kneel, it may feel VERY strange at first. Some people describe pressure. Some feel pulling around the scar. Some have tenderness. Others don’t necessarily have pain, but the numb area around the incision makes kneeling feel so unusual that they’re afraid they’re damaging the replacement. That fear is important to talk about. Many patients assume that kneeling on an appropriately healed knee is going to damage or “wear out” the prosthesis. For many people after uncomplicated knee replacement, however, the bigger barriers to kneeling are discomfort, sensitivity, range of motion, strength, confidence, and fear rather than the prosthesis itself. That doesn’t mean you should drop onto your knees tomorrow! This is something I like to progress gradually once it’s appropriate for that individual. And here’s something else people don’t always think about: Getting DOWN isn’t the only challenge. You have to get back UP. Kneeling and floor transfers require strength, balance, mobility, and a plan for safely returning to standing. That’s especially important if you’re practicing this early in recovery or if you have other joint, balance, or strength limitations. Instead of simply saying, “Yep, go kneel,” your PT can assess whether you’re ready, show you how to safely get down and back up, help you gradually expose the knee to pressure, and address the strength or mobility limitations making it difficult. And don’t get discouraged if kneeling takes longer than walking. You might be walking beautifully, climbing stairs, driving, and returning to normal activities while kneeling STILL feels uncomfortable. That doesn’t automatically mean something is wrong. Some people regain comfortable kneeling relatively quickly. For others, it takes months. And some people continue to find kneeling uncomfortable long-term even though their knee replacement functions extremely well. Your recovery doesn’t get graded on how quickly you can kneel. The real question is whether kneeling is important for YOUR life. Gardening? Playing with your grandchildren? Getting something from underneath the sink? Working on the floor? Prayer? Getting up after a fall? Tell your physical therapist what you actually want to get back to doing. Rehabilitation should prepare you for your life, not just help you check boxes on an exercise sheet. And questions like this are exactly why I created my Total Knee Replacement Recovery eGuide. When can you drive? How long should you use the walker? Why does the knee click? How long does numbness last? What’s normal with swelling? What should those first few weeks actually look like? I answer these questions and many more in the guide. You can download it through the link in my bio. This content is for general education only and isn’t individualized medical advice. Follow your surgeon’s specific recommendations regarding kneeling and activity progression. If you’ve had a total knee replacement: How long did it take before YOU could comfortably kneel again? -Dr. J

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