@marsha_du_: Level 3 is definitely the hardest 😩🔥Which level can you do? I love challenging myself and parts of getting better at your sport is increasing the difficulty of exercises while maintaining good form. Level 0: Straight Leg Bounce The basis of this movement, correct hip placement and foot push off are important. Level 1: SL High Knees You have to control your body unilaterally while coordinating the high knee. (More stability when you run) Level 2: SL High Knees with Overhead Band Your legs are moving while your upper body has to stay controlled, challenging you to resist rotation and separate upper & lower body movement. Level 3: SL High Knees with Skipping Rope Your arms, legs and rope all have to work in sync. The movement is more difficult and relies on correct timing, rhythm and coordination while trying not to trip. #training #exercises #sport #Running

Unathi~🏃🏽‍♀️ :

I am trying level 2 but it hard. it's been 1month and 5days.

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