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@lindseyrogan: Okay THIS made so much more sense once I realized you’re supposed to use the resistance in BOTH directions 😂🙌🏼 Press out against the bands for your outer hips/glutes, then squeeze inward against the center for your inner thighs 😜 #HomeWorkout #LegWorkout #GluteWorkout #InnerThighWorkout #HomeGymEquipment

Lindsey Morgan
Lindsey Morgan
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Tuesday 08 September 2026 16:06:42 GMT
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