@harleyalexander.fit: EXTRA tips that have helped me: 1. Walking on the treadmill for 5 mins before training 2. Trying different types of machines. Some cause more pain than other ones. 3. Programming squats later on in my workout so my knees are warm. 4. Stretching. 5. Recovering properly. Gym Fits from @AYBL Code HARLEY #GymTok #gymmotivation #gymtips

Chris Yapp :

What knee sleeves do you use? Mine are cooked

Tau :

I'm using knee sleeves and I feel like they are doing a total bunch of nothing. It's so annoying

SAZKOOO :

+ add isometric holds for tendon health + instant pain relief ✅

Rekomendasi Hotel Atraksi :

ah thats why they walk in treadmill first. i didnt know

user324830225237 :

GermanDUDE :

don't have money for sleeves

Clipzz .creator :

whats ur quad measurement g?

Abhin Muttukkante | Fitness :

Putting squats later may make them feel better, but if fatigue changes mechanics or limits load, that trade off matters too.

A$har :

What about a lower back injury after deadlifting?

Tfitness :

Best to protect dem kness

Rocio :

que tío más duro

Full Send Clips :

Do you train people?

Woody :

beautiful man

J :

Lifesaver

JIMR778 :

First

fitwith.michael :

this cool bruhh

Leila :

I enjoy things that feel honest ✨

rice1 :

moe rehman :

SPANISH SQUATS!!! every session for 2-4 weeks and my pain went away, 3x30-45 seconds

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ :

Craig Khan552 :

What s best knee strap plz link ?? Prime

zperco :

Jus swapping to barbell squats instead of legpress/hacksquats fixed it for me

aligöl :

Mum HHS

Amara :

I enjoy meeting guys who have a different perspective on life. 😎