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@laurasebenello: Es gibt nicht den einen perfekten Weg, intuitiv zu essen. Diese Punkte sind keine festen Regeln, sondern Dinge, die mir persönlich dabei helfen, wieder mehr auf meinen Körper zu hören, ihn ausreichend zu versorgen und gleichzeitig flexibel zu bleiben. Gerade wenn man lange Kalorien gezählt oder Diäten gemacht hat, braucht es Zeit, wieder Vertrauen in die eigenen Körpersignale aufzubauen. @ESN - Elite Sports Nutrition @DFYNE code SEBENELLO ⭐️ (to save & support xx) *Anzeige

Laura
Laura
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Region: DE
Tuesday 08 September 2026 16:28:53 GMT
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