@mialaurengreen: Over the past few years of being on my fitness journey, I’ve really realised that less is more. You don’t need to be doing the absolute most with your fitness, you don’t need to be skipping plans with friends because it’s not “on track”, you don’t need to be tracking every single little thing you intake and you definitely don’t need to have an all or nothing mindset. My physique and my mindset around fitness changed so much when I reframed my mind and actually took a much more relaxed approach with my journey. I now go to the gym around 4 times a week, don’t track anything, eat a whole foods and high protein diet as much as I can, hydrate well and rest and recover as much as possible and enjoy my life whilst going out with my friends and enjoying meals out at the same time and I’ve never been happier in my fitness journey and that is my current “lock in” approach, having BALANCE😅 My workout programmes are all in the @EvolveYou app code MIA for money off📈 #transformation

Bryn Davies 🧿 :

Teach me your ways I currently look like the 1st vid

MOCHA :

Girl both are so beautiful

CHLOE EMMA ☆ :

nai :

Respectfully, damn

Hannah Lindquist :

IKTFR 🤏🏼🤏🏼✨

Francia Abril :

Body goalsss ✨✨

marissa :

How long ago was the first clip Mia?

Arukhan :

where’s the set from??🥹😍😍

ItsRachealx :

Guurrrrlll😍😍

sofia gritti :

balanceeeee

Moka 🍓 :

Waw

rachelfelicity :

Yes to this

cicimairi :

Yas Mia!!!

Claudia :

Waaaaaa

LAURA✨⚡️ :

INCRED !!

galdhaferi :

Robson Carrijo ✝️🇧🇷 :

💭 :

CHLO WOOD :

Inspiring!

christina ⸆⸉ :

Mifutafumj96 :

goalll✨

Gym train :

🇸🇦 :

هو انتي عملتي ايه ؟

Synve_rn :

Ohhh damn

movewithcam :