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@mani.8798:

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Tuesday 08 September 2026 16:49:41 GMT
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tasleem457
Adam :
Usman bahi lolo pocho ki 1 video rah gi ha sirf wo b plz upload kr dy public demand kr ri ha buhat🙏🏻
2026-09-09 20:26:15
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nusarullahhanj
Nusar Ullah Hanj :
ماشاءاللہ 🥰🥰🥰🥰🥰
2026-09-08 18:19:03
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asadullahch262
abdulrehman :
🥰🥰🥰
2026-09-10 05:54:24
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zaibiwarraich106
👑zaibi warraich👑💪✌✌ :
🥰🥰
2026-09-09 10:28:36
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abdullahimtyaz0
👑👑 عبداللہ ٹھیکیدار 👑👑 :
♥️♥️♥️
2026-09-09 10:25:52
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user6162816599023
apna jutt .. :
❤️❤️❤️
2026-09-09 03:43:49
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shamirj16
sʜᴀᴍɪ ʀᴊ :
🥰
2026-09-08 18:29:22
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mwaseemjutt62
Waseem jutt :
🥰🥰🥰
2026-09-08 17:34:47
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chtayyabhanj
طیب جٹ۔ہنج آلہ ❤️✌😎 :
❤️❤️❤️
2026-09-08 17:34:01
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user5514080721929
.... :
🥰🥰🥰
2026-09-08 17:17:11
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.50045331
🇸🇩ابو الصادق (500)🇶🇦 :
✌️✌️✌️
2026-09-08 16:54:44
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awaishanj1
𝒜𝓌𝒶𝒾𝓈🐊 :
❤️❤️❤️
2026-09-10 09:27:26
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For everyone asking “how” 👇 I started this after my divorce. I’d spent so long putting myself last that I honestly didn’t even recognize myself anymore. Getting in shape became the one thing I could control, and it slowly turned into rebuilding my confidence too. What I did is basically body recomposition - losing fat while building muscle at the same time. 1. Diet: I stayed in roughly a 1600 total calorie deficit. Lots of protein, mostly whole foods, but I never completely cut carbs. I wanted something I could actually stick to instead of another extreme diet I’d quit in 2 weeks. 2. Workouts: I started lifting 4–5x/week. Biggest change was stopping the random workouts and actually training around the areas of my body I wanted to improve. I use the Thelo App for this now - it analyzes your body and builds your workouts around your weaker areas instead of giving everyone the exact same plan. 3. Cardio: 20–30 mins around 3–4x/week + I tried to get 8–10k steps most days. You really don’t need to spend hours doing cardio. 4. Recovery: 7–9 hours of sleep whenever I could. I used to think doing more was always better, but your body actually needs recovery to build muscle and change. 5. Supplements: Creatine 5g/day, whey protein when I couldn’t hit my protein goal through food, and fish oil. Helpful, but nowhere near as important as being consistent with food + training. 6. The biggest thing: I stopped expecting my body to change overnight. The first few weeks after my divorce I was honestly just trying to get through the day. Then my clothes started fitting differently, I got stronger, and eventually I started feeling like myself again. It wasn’t really a “revenge body.” It was more like rebuilding myself piece by piece. For everyone asking for the full routine / calories / workouts, I put more detail in my pinned post. 🤍
For everyone asking “how” 👇 I started this after my divorce. I’d spent so long putting myself last that I honestly didn’t even recognize myself anymore. Getting in shape became the one thing I could control, and it slowly turned into rebuilding my confidence too. What I did is basically body recomposition - losing fat while building muscle at the same time. 1. Diet: I stayed in roughly a 1600 total calorie deficit. Lots of protein, mostly whole foods, but I never completely cut carbs. I wanted something I could actually stick to instead of another extreme diet I’d quit in 2 weeks. 2. Workouts: I started lifting 4–5x/week. Biggest change was stopping the random workouts and actually training around the areas of my body I wanted to improve. I use the Thelo App for this now - it analyzes your body and builds your workouts around your weaker areas instead of giving everyone the exact same plan. 3. Cardio: 20–30 mins around 3–4x/week + I tried to get 8–10k steps most days. You really don’t need to spend hours doing cardio. 4. Recovery: 7–9 hours of sleep whenever I could. I used to think doing more was always better, but your body actually needs recovery to build muscle and change. 5. Supplements: Creatine 5g/day, whey protein when I couldn’t hit my protein goal through food, and fish oil. Helpful, but nowhere near as important as being consistent with food + training. 6. The biggest thing: I stopped expecting my body to change overnight. The first few weeks after my divorce I was honestly just trying to get through the day. Then my clothes started fitting differently, I got stronger, and eventually I started feeling like myself again. It wasn’t really a “revenge body.” It was more like rebuilding myself piece by piece. For everyone asking for the full routine / calories / workouts, I put more detail in my pinned post. 🤍
Trường con khoe con lê hứa hẹn thuốn ngập đốc những con cho bàn phím #truongconnamdinh
Trường con khoe con lê hứa hẹn thuốn ngập đốc những con cho bàn phím #truongconnamdinh
⚡ Widely regarded as one of the most feared defensive duos in football history, they built their legacy through aggression, leadership, world-class defending, and an unbreakable winning mentality. ⚡ Together, they dominated world football at Real Madrid, helping the club win 4 UEFA Champions League titles, 4 FIFA Club World Cups, 3 UEFA Super Cups, numerous La Liga titles, and several domestic trophies, forming one of the greatest centre-back partnerships of the modern era. ⚡ One lifted the FIFA World Cup (2010) and 2 UEFA European Championships (2008 & 2012) with Spain, while the other won the UEFA European Championship (2016) and the UEFA Nations League (2019) with Portugal, proving themselves on both the club and international stage. ⚡ Renowned for their fierce tackling, aerial dominance, physical strength, leadership, and never-back-down mentality, they struck fear into even the world's best attackers and became symbols of defensive excellence. ⚡ Their partnership perfectly balanced aggression and intelligence—one was a commanding leader with a knack for scoring crucial goals, while the other was a relentless enforcer known for shutting down the most dangerous forwards. ⚡ In eFootball, Pepe & Sergio Ramos are one of the most intimidating defensive pairings you can build. They're renowned for their elite defensive awareness, exceptional tackling, physical contact, aerial dominance, aggression, and ability to win crucial duels. Their leadership, interceptions, and dominance at both ends of the pitch make them a nightmare for any attacker. ⚡ Pepe & Sergio Ramos are remembered as one of football's greatest defensive partnerships, and both in real football and eFootball, their passion, leadership, and winning mentality have made them true icons and one of the most feared centre-back duos in the history of the game. #efootball #efootball2026 #efootball2025 #fyp #viral
⚡ Widely regarded as one of the most feared defensive duos in football history, they built their legacy through aggression, leadership, world-class defending, and an unbreakable winning mentality. ⚡ Together, they dominated world football at Real Madrid, helping the club win 4 UEFA Champions League titles, 4 FIFA Club World Cups, 3 UEFA Super Cups, numerous La Liga titles, and several domestic trophies, forming one of the greatest centre-back partnerships of the modern era. ⚡ One lifted the FIFA World Cup (2010) and 2 UEFA European Championships (2008 & 2012) with Spain, while the other won the UEFA European Championship (2016) and the UEFA Nations League (2019) with Portugal, proving themselves on both the club and international stage. ⚡ Renowned for their fierce tackling, aerial dominance, physical strength, leadership, and never-back-down mentality, they struck fear into even the world's best attackers and became symbols of defensive excellence. ⚡ Their partnership perfectly balanced aggression and intelligence—one was a commanding leader with a knack for scoring crucial goals, while the other was a relentless enforcer known for shutting down the most dangerous forwards. ⚡ In eFootball, Pepe & Sergio Ramos are one of the most intimidating defensive pairings you can build. They're renowned for their elite defensive awareness, exceptional tackling, physical contact, aerial dominance, aggression, and ability to win crucial duels. Their leadership, interceptions, and dominance at both ends of the pitch make them a nightmare for any attacker. ⚡ Pepe & Sergio Ramos are remembered as one of football's greatest defensive partnerships, and both in real football and eFootball, their passion, leadership, and winning mentality have made them true icons and one of the most feared centre-back duos in the history of the game. #efootball #efootball2026 #efootball2025 #fyp #viral
#fyp
#fyp
بیکار ہی زل جاتی مر جاتی ہیں میرے مولا --- ۔۔ کم ظرف کو نہ بیٹی نہ بہن نہ بیوی دے میرے مولا!💔 #foryoupage #foryoupage
بیکار ہی زل جاتی مر جاتی ہیں میرے مولا --- ۔۔ کم ظرف کو نہ بیٹی نہ بہن نہ بیوی دے میرے مولا!💔 #foryoupage #foryoupage
เมนูใหม่🍽️ของทางร้าน น่า eat มากๆค่า😍 อร่อยทุกเมนูเลย บรรยากาศร้านก็คือดีย์ มีหลายโซนให้เลือก ที่จอดรถกว้างขวาง พนง.บริการดีสุดๆ ใครยังไม่ได้มาแนะนำเลยค่ะ😊 #รีวิวร้านอาหารเชียงใหม่ #ร้านอาหารเชียงใหม่ #ร้านอาหารดังเชียงใหม่ #มีอันจะกิน #meeanjakin
เมนูใหม่🍽️ของทางร้าน น่า eat มากๆค่า😍 อร่อยทุกเมนูเลย บรรยากาศร้านก็คือดีย์ มีหลายโซนให้เลือก ที่จอดรถกว้างขวาง พนง.บริการดีสุดๆ ใครยังไม่ได้มาแนะนำเลยค่ะ😊 #รีวิวร้านอาหารเชียงใหม่ #ร้านอาหารเชียงใหม่ #ร้านอาหารดังเชียงใหม่ #มีอันจะกิน #meeanjakin

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