@alexskitchenbangers: Garlic Butter Peri Chicken Quesadillas Episode 4 of Dinner in 30 my series of lower calorie, high protein dinners you can make in 30 minutes or less 🤌🏼 I usually plan these for midweek when we’re in a bit of a slump and need a proper pick me up & in my opinion you can’t go wrong with these flavours together 😍 Save these for your next quick & easy dinner 🤝 Ingredients (serves 2): 250g chicken breast, diced small
1 tsp peri seasoning
1 tsp smoked paprika
½ tsp garlic granules
Salt
Black pepper
1 small white onion, diced
½ red pepper, diced
20g peri peri sauce Quesadillas 4 mini flour tortillas
70g mozzarella, grated
30g chilli jam
30g peri mayonnaise Garlic Butter 10g lighter butter
1 tsp chopped garlic
2 tsp fresh parsley, finely chopped 💞Add the chicken to the pan & season with the peri seasoning, smoked paprika, garlic granules, salt and black pepper. Fry until mostly cooked. 💞 Dice the onion and red pepper. 💞Once the chicken is almost cooked through, add the onion and red pepper to the pan. Cook everything together for a few mins until chicken is cooked. 💞Add the peri sauce and toss everything together. Remove from the heat. 💞 Add the cheeses equally to one half of each tortilla. 💞Divide the chicken between the tortillas, spooning it over the cheese, then fold each tortilla over. 💞 Place the quesadillas into the pan over a medium heat and cook couple mins per side, pressing them down gently, until golden. 💞Melt the butter with the chopped garlic, then stir through the parsley. 💞Carefully open each one and add the peri mayo & chilli jam. Close & brush the tops with the garlic butter, then flip and cook garlic butter side down for around 30 seconds. Remove from the pan & enjoy! Calories per portion: 541 | Protein: 41.6g | Fat: 21g | Carbs: 43.9g • • ______ #easydinners #highproteinrecipes #quickdinners #weeknightdinners #caloriedeficitmeals

Alex 💞

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Tuesday 08 September 2026 16:51:42 GMT