@pump_twiins: Gym & Home Resistance Band Pull-Day Workout💪🏽 Can’t make it to the gym? No worries. This pull workout can be done almost anywhere using only resistance bands. Perform 3 sets of 10–12 reps for each exercise: 1️⃣ Exercise: Close Grip Row 🏠🏋️‍♂️ 2️⃣ Exercise: Lat pulldown 🏠🏋️‍♂️ 3️⃣ Exercise: Straight-Arm Pulldown 🏠🏋️‍♂️ 4️⃣ Exercise: Reverse Butterfly 🏠🏋️‍♂️ 5️⃣ Exercise: Upper Back Row 🏠🏋️‍♂️ 6️⃣ Exercise: Side Lateral Raises 🏠🏋️‍♂️ 7️⃣ Exercise: Hammer Curls 🏠🏋️‍♂️ 8️⃣ Exercise: Single-Arm Bayesian Curl 🏠🏋️‍♂️ 9️⃣ Exercise: Leg Raises 🏠🏋️‍♂️ Save this workout for your next pull day and let me know how it goes! #gym #muskelaufbau #Fitness #viral#hyperthrophy @ Smilodox

PumpTwins

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Region: DE

Tuesday 08 September 2026 16:58:58 GMT

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Comments

Shwe Nyan @ YUNO :

what does the first move hit?

2026-09-30 09:37:20

Mia Alejandra :

y con la liga. y la constancia en cuanto tiempo se ve el resultado 😀

2026-10-20 12:52:17

Āto_zuki :

And how do you progressively overload this

2026-10-21 18:57:12

Joshua..Lim :

what is the name of that workout

2026-10-20 06:06:44

TizzyMauroTrainer :

Scusami gli Elastici eseguono lo stesso stimolo dei pesi liberi? grazie

2026-10-18 08:38:43

fitness :

Bravissimi

2026-10-21 18:46:18

gdatt :

thanks bro😁😁

2026-10-23 09:57:53

RepVoxr :

Nice job matching each gym movement with a band version. The straight-arm pulldown and reverse fly options make this especially useful for a home pull day 💪

2026-09-10 19:07:15

ৡৢ͜͡࿇͜͡♚💎🇵🇪ɉ⩏⩎ɨ០Ʀ͜͡🇬🇧࿇ :

gracias

2026-10-09 08:59:21

Samsul bin miski :

👍👍

2026-10-07 15:03:53

JonathanSouza Matias💔TEFÉ :

😁😁😁

2026-09-08 18:50:16

hậu phann :

😳😳😳

2026-10-23 04:32:16

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