@mindawareness7: Awareness is realising that some of the things you were taught… don’t have to be the way you live. Maybe you were taught to push through no matter how exhausted you were. To ignore how you felt. To believe that stopping meant you were weak. But you get to question that now. You can give yourself permission to rest. You can be compassionate with yourself. And you can choose a different way. 🤍 Some things you were taught helped you survive… but they don’t all have to become the way you live. 🤍 Save this as a reminder: you hold all the power. #exhausted #SelfCompassion #awareness #MentalHealth #mindsetshift

Tina Mc Cafferty

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Region: GB

Tuesday 08 September 2026 17:00:28 GMT

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Comments

user1507994766296 :

That’s me everyday..😭😭 Thank you..🥰 I’m going to try this..

2026-09-08 17:59:51

KevinCronin :

yes that's when you know you're truly strong

2026-09-08 17:04:58

MaureenB :

Thank you for sharing i will give it a go 🥰🥰🥰

2026-09-08 17:30:00

seanhowe04 :

yes all d time but day by day I do

2026-09-08 19:10:14

rossi :

every day

2026-09-08 18:10:43

Aisling ☘️🇮🇪 :

Yess

2026-09-09 18:28:37

Pj Younge :

yes lost my brother to suicide may 29th 2026 everything has changed broken heart don't care anymore nothing matters feeling sad drained not interested anymore

2026-09-25 21:07:54

shauna maher :

❤️❤️❤️

2026-09-08 19:44:33

Karen Maguire :

🥰❤️❤️

2026-09-11 10:57:39

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