@ihor.ivlev: What to eat before a run, the cheat sheet I wish I had. Carbs, not protein. 1 to 2 hours out you want 50 to 150 g of carbs: bagel with peanut butter, oatmeal and banana, toast with honey. Under an hour keep it small and simple: a banana, a gel, three dates, a rice cake with honey. Low fibre, low fat, low protein. Fibre and fat before a run is why it hurts. Nothing new on race day, test it on a Tuesday first. Save this for your next long run and send it to the friend who runs on an empty stomach 🏃 #runningtips #runtok #runner #Running #marathontraining #runningmotivatio #halfmarathon #prerun #runfuel #fyp

Ihor Ivlev

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Tuesday 08 September 2026 17:03:39 GMT