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@adrian_joven: Stop using a thumbless grip on bench press.🏋️‍♀️⚠️ Grip strength = stability = power. #benchpress #chesttraining #strengthtraining #Fitness #gymtips

Adrian_Joven
Adrian_Joven
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Region: AW
Tuesday 08 September 2026 17:05:16 GMT
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ojaymadeit20
O'JAYMADEIT :
thanks bro
2026-09-08 19:29:05
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