@betterfoodguru: Episode 5 September Salad Series Save the recipe and follow @betterfoodguru for more Autumn Butternut Bean and Bulgur Salad 3 cups butternut squash cubed 5 tbsp olive oil divided 2 tsp salt divided 8 oz bulgur cooked according to package 2 limes juiced 1 tbsp smoked paprika 1 tsp garlic powder 1 pinch chipotle chili flakes optional 1 bunch cilantro chopped ½ bunch cilantro for dressing 1 cup frozen corn 30 oz black beans canned, drained and rinsed 10 cherry tomatoes quartered ½ English cucumber peeled and diced small ¼ cup pumpkin seeds toasted 2 tbsp pure maple syrup INSTRUCTIONS Preheat oven to 400 Cook bulgur according to package, let cool. On a large sheet pan add cubed butternut, 1 tbsp olive oil, smoked paprika, garlic powder, 1 tsp salt, and optional chipotle chili flakes. Mix and spread in a single layer. Bake for 20 minutes until tender. Let cool. Make the dressing by adding to a blender ½ bunch cilantro, remaining olive oil, remaining salt, maple syrup and lime juice. Blend until smooth. Assemble the salad. In a large bowl add bulgur, cucumber, tomato, beans, corn, butternut, cilantro and pumpkin seeds. Pour the dressing over the top and toss well. Enjoy within 3-4 days for best quality. #salads #saladqueen #fallrecipes #foodvideos #saladsoftiktok

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Tuesday 08 September 2026 17:22:36 GMT