@katiepenland1: I get asked this all the time. 3 supplements I never skip and at 45 (and after having 4 kids), I have more muscle definition than I did in my 20’s/30’s. 💪🏼 Creatine to support strength + lean muscle (most important one)! ✨ Collagen to support my skin, joints + connective tissue! I use one rounded scoop daily! 💧 Electrolytes: this one is not necessary but it makes me FEEL GOOD! Keeps me hydrated + supports muscle function (also a GREAT energy boost first thing in the am on an empty stomach)! They don’t replace nutrition or strength training) but they’ve taken my body from puffy to “she works out” and have become nonnegotiables in my daily routine! #supplementsthatwork #fitover40 #fitmom #energy #fitnesstips

Katie Penland - Health Coach

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Tuesday 08 September 2026 17:23:14 GMT

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Comments

Angela S :

45 here also and trying to just feel my best! What electrolytes do you use?

2026-09-10 21:30:03

CharityP :

Which supplements do you take? You look great!! I work out and run, but haven’t started any supplements , I’m not sure exactly where to start 💕

2026-09-09 20:47:08

KelWardrop :

What creatine do you use?

2026-09-10 00:41:44

Plant.l8y :

I wanna know! I do collagen already but what other two do you use

2026-09-10 01:09:26

Momma :

What collagen do you use & how much creatine do you take?

2026-09-10 00:20:05

Jessica | UGC Creator :

Hi, what are you using?? I am also on the same journey!!

2026-09-09 01:59:53

Carolyn :

Yes love it! I am 45 also!! Following! Follow back so we can support each other

2026-09-09 12:21:08

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