@anastasiabeautyfascia: Chest rolling can be an amazing technique. But the same exercise can look completely different depending on HOW you do it. This comparison shows exactly what I mean. You can roll the chest while collapsing through your posture, pulling only the skin, and reinforcing the same downward direction you’re trying to change. Or you can position your body correctly and work with the deeper fascial mobility over the chest and sternum. Think about the direction. We want the tissues over the chest to glide and mobilize upward, rather than constantly being carried downward with posture, tension, and gravity. Why do I call this part of a facelift? Because your face doesn’t end at your jawline. The superficial fascial system continues through the neck and chest. If the tissues below are constantly held downward, working only on your face misses part of the picture. Same exercise. Completely different intention. Watch the comparison carefully. Pay attention to my posture, how much tissue I take, and especially the direction of the movement. Don’t just roll the skin. Work with the tissue and teach it better glide. Save this and check your chest rolling technique next time you do it. 🩷

Anastasia | Beauty Fascia Face

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Tuesday 08 September 2026 17:23:53 GMT