@elainaefird: Faster isn’t always better. You want to maintain muscle mass and keep your RMR as high as possible.

Elaina Efird RD, CEDRD, CSSD
Elaina Efird RD, CEDRD, CSSD
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Tuesday 08 September 2026 17:24:16 GMT
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name_of_user_13
~ :
Would this also apply for people that are much much heavier? Asking for a friend 👀
2026-09-08 20:24:20
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stephanieisobel3
Stephanie Isobel613 :
How do you accurately record metabolic rate for an individual? Is it possible?
2026-09-08 18:45:56
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goodmorningsunshine000
Erin :
Woah it’s like their body went into survival mode. So fast.
2026-09-08 19:57:29
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kittykittyhead
kittykittyhead :
My weight had been dropping so slow and I thought 2 lbs a week was ideal so this is actually make me feel better.
2026-09-08 19:25:14
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