@exceptionallyulla: Ep 4. The Long Run Love Affair 💌✨👟 I think sometimes we forget that the internet mostly shows us the good runs. The PBs, the long runs that went perfectly, the days where you feel strong and everything just clicks. But there are also the runs where your legs feel heavy, your heart rate is higher than usual, your pace is slower, and you’re questioning why you even bothered getting out the door in the first place. If you’ve never experienced this, well then your super lucky, but this is exactly what I experienced this entire week 🥲 This week hasn’t been my best. I’m in a deload week, so my runs are shorter anyway, but I’ve also just felt a little… off. And for a second, it’s so easy to feel like you’re going backwards - ‘cause if you don’t show up, you don’t hit your paces and your runs feel terrible, well then you’re falling, right? WRONG 🙂‍↔️🙂‍↔️ One bad run doesn’t mean you’ve lost your fitness. One slow run doesn’t mean you’re not improving. And taking a rest day - or days - doesn’t mean you’re being lazy. We’re human. There are so many things outside of running that affect how we feel on any given day. So I’m learning to give myself a little more grace and remember that progress isn’t always going to look like progress 🫶🏼 Some days you fly. Some days you struggle. Some days you run 10km, and some days 400m is all you’ve got. And that’s okay. We still show up, we still learn, and we try again 🤍🏃🏼‍♀️ Anyway… onto the next one ⭐️xx #consistency #runningmotivation #Running #naturelover #halfmarathoner @Runna @Versus Socks @ASICS @BURNT @Garmin Connects @goodr

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