@therapistinrecovery: When it comes to OCD, knowledge is not power. I don’t care how “helpful” or “normal” a source of technology is in the short term if it’s feeding your anxiety or ocd in the long run. Let me know in the comments your thoughts and all the devices/apps that you’ve noticed have made your ocd experience worse. I love learning from you all! #ocd #obsessivecompulsivedisorder #ocdtherapy #ocdtiktok #ocdawareness

Rachael | OCD Specialist
Rachael | OCD Specialist
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Tuesday 08 September 2026 17:35:40 GMT
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walesl79
Les :
I’ve got too much awareness at this point.
2026-09-10 10:54:10
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weststrate7
gideon :
i did research every day. now only once a month. i started because my docter didnt know about new things that were coming up... so i had to feed myself with hope. research does give me allotttt of hope. but indeed it keeps us in a "fixing" place.
2026-09-10 10:08:06
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danielle_casciani24
Danielle Casciani :
I went to google the onset of schizophrenia and I stopped myself
2026-09-09 19:41:26
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bailierutledge
Bailie Rutledge :
100% agree with this! Social media is the worst for me.
2026-09-08 23:48:54
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itslianwrites
itslianwrites :
My meta ocd keeps me watching erp content and stuff to make sure I know enough to recover but this theme feels so necessary which is tricky..
2026-09-09 00:31:59
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edwinrxtifo
Bobby :
“The less you know is better “. OMG so true about people with OCD!!!
2026-09-08 18:37:56
2
ldog79
ldog79 :
mm hmmm. my therapist was not a fan of me googling…especially with health ocd. this was before chat gpt, which is worse because it pretends to care. it’s really easy to fall into.
2026-09-08 22:36:35
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0itsmadeee0
Madee | Twin Mom :
yes!!!!!
2026-09-09 03:06:04
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solacesoulless
SolaceSoulless :
Yup. Having access to check the weather before I leave the house is helpful until it’s not. I like being able to avoid bad whether when it’s unserious and flexible. But for work? Sometimes it makes leaving the house a real tough decision because I am afraid of encountering extreme rain, even though I’ve only encountered it maybe 3 times in my 20 years of driving. And so I check the weather multiple times throughout the day and over plan my commute, and it almost never makes a real difference.
2026-09-08 18:03:11
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dont.mind.me9006
RF :
Wait this makes so much sense!! I always just attribute it to wanting information haha
2026-09-08 22:21:57
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abbbbbsssslolll
Abbie ☀️ :
Oh 100% I also didn’t even deal with harm ocd until the internet. The true crime podcasts got me
2026-09-09 02:36:27
1
danielle_casciani24
Danielle Casciani :
And said ahh I don’t need that answer
2026-09-09 19:41:36
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