Shiv Wilson
Region: GB
Tuesday 08 September 2026 18:04:17 GMT
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Morgan🦈 :
if you have POTS this DOESNT go for you! For most people at least, you do need electrolytes to prevent flare up!
2026-09-08 20:42:37
1916
Jacki :
I literally just eat a pickle after my workout lmao.
2026-09-08 18:14:17
5587
Rhiannon Edwards :
Electrolytes are great for hangovers though 👌🏻
2026-09-09 06:57:19
1262
Adara :
I only prioritize electrolyte when I'm sick and throwing up or recovering from a bad night out whattt
2026-09-08 19:15:50
4073
🌺kartofel sasu 🌺 :
I only drink them for a hungover... 👀
2026-09-08 19:53:32
109
Tatsuki #1 fan :
and remember my fellow POTS people!! she ISNT TALKING TO US!! she's talking to the average guy ! but also the advice about adding salt to your water can very much apply to us and is a lot cheaper 🩷🩷
2026-09-08 21:30:41
142
Sharkie The Queer :
This is true unless you have a chronic illness or are disabled!
2026-09-10 07:00:29
1
Shalaine 🤍 :
I drink Electrolytes before a long day out in the heat before a festival or concert, cuz ppl be dropping like flies because they hydrate enough! But other than that, no need 🤷🏽♀️
2026-09-08 19:31:14
1467
Jasmine Walker :
Or if your planning on a huge night out 😂😂😂😂🍺🍺
2026-09-08 18:12:35
158
agenttwelve :
People confuse hydration and electrolytes
2026-09-09 14:32:38
68
Zara :
Also great for people that fast or struggle to hydrate and end up getting migraines
2026-09-08 21:05:46
76
Sherie 🤪 :
Yes! I use them during my 12.5 hour shifts because I struggle to drink etc i only use 1 per shift
2026-09-11 08:42:52
0
Rally_Peugeot106 :
and if you sweat like a horse daily?
2026-09-10 12:41:42
0
michaelaherbert_ :
It is however a lifesaver for POTS
2026-09-10 17:01:37
2
adventurer_mel :
The same with most supplements if you eat a good balanced diet - unless you’re deficient the only supplement that’s actually recommended for almost everyone in the UK is vitamin D
2026-09-10 10:48:43
2
serenabean7 :
Wait, so I have to walk 4 miles a day to get to work in school. Does that count as heavy workout with a backpack on my back that weighs about 20 lbs?
2026-09-10 04:25:23
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phoebe 😸 :
also the amount of salt people have on a daily basis is too much anyways 🤭
2026-09-08 18:26:52
113
Evie.B.Llama :
completely agree! I have POTs and need 10g of salt a day. Am I going to spend an arm and a leg on electrolytes mixes every month? Nope. I just buy a dollar thing of salt and that lasts me more than a month.
2026-09-08 18:10:41
358
Franzi :
people need to remember that electrolytes are mostly salt.
2026-09-09 05:58:40
4
H ♥️ :
I was fighting online with a lady who was on a low sodium diet prescribed by her doctor but then took electrolytes daily. I pointed out how contradictory that is and she said she’s “very active”. Her very active? Walking her dog half an hour a day.
2026-09-09 06:25:55
6
Kelsey Salamanca :
You said 40 degree heat and I was like “I would kill for that rn” and then i remembered that it’s Celsius 😭
2026-09-08 18:47:39
67
Beki, FND Brainfog & Backpacks :
can we normalise remembering chronically ill & disabled people when making post like these!! Athletes are NOT the only people that need electrolytes, yes your average "healthy" person doesn't need them but they work wonders for the chronically ill/disabled community on medications etc 🙌🏼 (many of who also do the desk job & go to the gym) x
2026-09-08 20:48:21
27
Back40 🇦🇺 :
a pinch of salt and scull some water..
2026-09-08 20:08:51
6
Samuel :
Unless you’re an athlete, working out to the extent of an athlete, or disabled (like me with POTS) you really don’t need it lol
2026-09-08 20:31:38
7
irisappeltje :
Before drinking and after drinking
2026-09-09 07:11:05
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