@ihor.ivlev: Running fuel that costs €0.30 instead of €2.50. An energy gel is 22 g of carbs for two euros. A jam sandwich is 45 g for thirty cents. Bananas, dates, gummy bears, salted pretzel sticks, honey in a little bag, a small cola late in the run. Same carbs, a tenth of the price, and the pretzels cover your salt on a hot day. Target 30 to 60 g of carbs per hour once the run goes past 75 minutes. Nothing new on race day, test it on a Tuesday. Save this before your next long run and send it to the friend who spends €40 a month on gels 🏃 #fyp#runningtips #runtok #runner #Running #marathontraining #runningmotivations #longrun #runfuel #budgetrunner #fyp

Ihor Ivlev

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Tuesday 08 September 2026 18:05:17 GMT