@elastaboy: 2 hours hands-on with me. New York, Miami, Austin, San Diego, LA. 50 seats per city. Comment “TICKET” and I’ll send you your spot + the current discount 👇 Stretching everything and fixing nothing is the default. These three tests take 90 seconds and tell you where the restriction actually sits. Deep squat with the heels down. Fall backwards and that’s your ankles and hips. Knee to chest lying flat. If the opposite leg lifts off the floor, that’s your hip flexors. Arms overhead against a wall. Ribs flaring to get there means your mid back. Whichever one you failed is the one to train. Working the other two is why six months of stretching changed nothing for you. Start there, daily: -Deep squat hold, 60 seconds, heels down -Couch stretch, 45 seconds each side -Open-book rotations, 6 each side Run them tonight and you’ll know by the weekend. 🙌 🇺🇸 New York, this Saturday at s10training. 50 seats. Book today and the free 14-day hip mobility programme comes with it. 👉 Comment “TICKET” 👇 #Elastaboy #Reboryn #Mobility #NYC #Stiffness

Jake Blundell

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Region: NZ

Tuesday 08 September 2026 18:44:31 GMT