@quadrawellness: 5 foods I avoid as an insomnia therapist. You may be surprised by number 5. These choices are based on years of professional experience, careful consideration, and my strongly held belief that raisins had their chance when they were grapes. Please do not make dietary decisions based on my dislike of cottage cheese. I’m Tony Ho, MSW RSW, an insomnia therapist. My actual sleep advice is evidence-based. My food opinions are not. What food do you irrationally refuse to eat? Do you have a favorite bedtime snack?
For the last 2/3 months I can’t sleep. The most sleep I’ve gotten in a night was 5 hours and i was never 5hours straight and 5 would be alot. Sometimes i don’t sleep all night. I am starting to feel schizophrenic i don’t know what to do anymore i have tried everything
2026-09-09 13:15:12
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Lightbringer88 🥓 :
Yeah I just watched the whole video at 315am to see if I ate anything that kept me awake every night at this time…guess not lol
2026-09-08 19:16:07
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Ashley CPAP Baddie :
Black licorice keeps me up at night in fear
2026-09-08 20:52:23
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Tony Ho | Sleep Therapist :
What food do you irrationally refuse to eat? Do you have a favorite bedtime snack?
2026-09-08 18:56:26
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