@cheyannerena: No gate keeping 🤭 here’s everything I did to transform my body in 8 weeks… No I didn’t cut out all my favorite foods or spend hours in the gym.. 1.) Was super intentional with my training. Strength training 4-5x/wk. Focused on slow and controlled reps and increasing weights. 2.) Planned out my meals. It removes the guess work and makes it sooo much easier to actually hit your nutrition goals and stay in a calorie deficit. 3.) 10,000-12,000 steps a day. This one is hugeeee! A lot of women don’t realize how much of a difference this actually makes when it comes to seeing progress. It’s a great way to burn calories without putting a ton of extra stress on your body. Moral of the story you don’t have to give up living life to see results 🤍 #fitnesstransformation #transformation

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2026-09-10 22:12:50

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