@steven: The best way to fall back asleep? ๐ด Brain health expert Andrew Huberman says the key is to stop focusing on your body and sleeping position. His technique: close your eyes, move them side to side, then in circles, bring them gently towards your nose, and exhale. The idea is to reduce your awareness of your body and help your brain switch off again. Would you try this? #sleep #fallingasleep #hack #thediaryofaceo #howtotiktok
I have a super power.
I can intentionally fall asleep anytime any place.
2026-09-09 21:11:36
142
Lardinio :
Iโm coming back here tomorrow if it doesnโt work
2026-09-10 00:33:40
55
Tung Tung Tung Sahur :
usually I go up R2 R2 up down circle circle left left right right
2026-09-09 22:32:26
85
Joey The Fixer :
So the Konami code, but just, with your eyes?
2026-09-10 00:35:01
5
Raw Jar Zee :
me watching at 2 am ๐๐
2026-09-09 22:13:01
91
Dee :
While trying this, my brain felt more alive trying to remember the steps and keep up especially having to go counterclockwise again.
2026-09-09 23:45:45
17
Ekoile Peter :
Its been 4 hours it doeeeessssssnnnnntttttt work ๐๐๐
2026-09-09 22:19:42
33
Podspark :
work hard and you will get sleep easy
2026-09-09 23:03:23
9
21tootoo21 :
Who doesnโt love Andrew Huberman. Adore him! Adore his brain! Heโs so bright, anyone who has this guy for a professor is so lucky. He is great. (Handsome as heck, too, may I add.)
2026-09-10 03:22:19
1
Terrell Sleven :
It works for me! Iโve been doing for the last 3 days.