@carriesisson: Sitting all day does two things to your body: it shortens you and it locks up your spine. So before bed, I like to do the opposite- I lengthen and I twist! That’s the simple formula: Lengthen what sitting compressed, twist out what got stiff. It takes about 10 minutes, you can do it right in your bedroom, zero equipment necessary. This is what aging strong really comes down to… giving your body back the length and rotation it loses a little more of every day you spend in a chair. Do it nightly and you keep reaching, bending, and twisting like yourself for years! I totally believe this helps me sleep deeper. I wake up taller and looser. Save this and lengthen and twist before bed tonight! Tell me how your hips feel in the morning 🤍 #Hipmobility #backpain #stretchroutine #nighttimeroutine #mobilityroutine

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2026-09-09 12:13:30

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