@anyaturner98: Your hips are designed to move in a LOT of different directions. It’s a ball and socket joint, which gives it a huge range of motion. You want to actually use the movement your are capable of. ✨ Internal & external rotation - rotating the thigh in and out ✨Flexion & extension - moving the leg forward and back ✨Adduction & abduction - moving the leg toward and away from the body ✨ CARS - actively moving through your available range in multiple directions There are MANY exercises you can use to train these patterns. The point isn’t to do all of these every day, it’s to make sure your training doesn’t completely neglect certain ways your hips are designed to move! #hipmobility #movementismedicine #mobility #hiphealth #hipstrength

Anya Turner, M.S

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Tuesday 08 September 2026 20:35:24 GMT

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Show me facts and science :

All her content is seriously good.

2026-09-13 03:22:17

sombr1nacarpent3r :

Can I use this as warm up before legday?

2026-09-13 10:52:57

Chema Romero :

excellent video. thanks

2026-09-09 05:39:55

Efley Espinal :

Wish you did classes in my area. I keep book marking and liking since I love all the functional movement and I suffer from hip stiffness .

2026-09-09 04:07:25

Milena Cirkovic :

Can you recommend hip excercises for girlies with knee issues ?

2026-09-09 09:54:31

Billu Singh :

Hey can you pls recommend hip exercises as I have screws in both hips!

2026-09-08 22:34:41

MGM :

👏

2026-09-12 13:47:54

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