Jonathan Schoeff, MD
Region: US
Tuesday 08 September 2026 20:36:22 GMT
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Jill :
Lifting burns more and for a longer period of time. Cardio is very good for your heart, but you pretty much only burn while youโre doing the activity.
2026-09-09 21:20:39
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Dixon Mane :
Sheโs right
2026-09-09 17:42:38
1
RetroPopGear :
I do cycling and my legs are beefed up. Absolute hamstring cannons. Protein pistons.
2026-09-09 17:19:36
0
David James Jr. :
I agree with you 100% , she had me scratching my head
2026-09-09 14:26:00
1
thefoodfinderaz :
Her argument is def flawed, stronger muscle is the key for sustained fat burn than a quick hit with cardiovascular, when you stop cardio, the fat will return quicker
2026-09-09 05:25:49
3
Suha Mumcuoglu :
Here's my play on what works for me (I'm 58 y.o.) 45 min-1:00 hr moderate - periodized weight training + :30 min walking. or On non-weight training days (at least two days out of the week)= 1:00 hr of racquetball.... I choose racquetball because it's a lot of fun but also I see it more like a high intensity interval training event because of the stop go and stop go and stop go events happening nonstop within that time. So it really taxes my heart in a very efficient way while I'm having fun. thank you this was a great post!! ๐๐๐โค๏ธ
2026-09-09 12:45:52
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MinnieMoo2000 :
Wait, it's being positioned is that you took it completely out of context she went on to explain it, but you don't show that
2026-09-09 15:45:04
2
StudleyBrad :
DOAC is my favorite podcast but his guests are always treated like their word is gospel. He doesnโt challenge them or offer opposing views during the interviews. So I have to put on my critical thinking hat when I listen, and be mindful of who the guests are.
2026-09-08 22:17:51
4
Kristen :
Sheโs not correct. Sprints. Weights walk walk walk
2026-09-08 21:10:44
4
The Fixer ๐ช๐ฟ๐ฅ :
Yes I disagree too
2026-09-09 08:34:06
0
Lancelot :
You ๐ฏ doc
2026-09-08 22:55:35
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Cyril Singyn-Bassington :
Sheโs not an MD. Sheโs basically a influencer.
2026-09-09 18:23:31
0
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