@anyaturner98: A little DB full body workout These movements cover a little bit of everything: Lower body strength Push & pull Core stability & rotation Lateral movement Single leg stability & coordination I love doing exercises like these because you’re not just training individual muscles you’re challenging your body to move, stabilise, and produce force all at once #runner #movementismedicine #fullbodyworkouts #dbworkout #training

Anya Turner, M.S
Anya Turner, M.S
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Wednesday 09 September 2026 18:00:00 GMT
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2026-09-09 18:48:33
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