@ericrobertsfitness:

Donna :

No sorry, I’m fitting in my 200 calorie cappuccino every morning after my 6km walk. As you said spend 300 calories on the things you crave ❤️

Cristy :

I dropped my coffee completely and switched to tea. Saved a ton of calories!

EG@m116 :

Mines 150, id rather eat chicken and lettuce 3 times a day 🤣 I make it fit. Im at 1550 cals 150g protein 😁

Bae :

Mine is exactly 115 calories

lifewithgoose :

Hey Eric. Mind your business! 😂😂😂😂

STITCH :

Tell em bro, someone needs to hear it

Mo_lyssa :

Mines 160 bc I pour a protein shake in it 😂is that ok?

jaimev :

well mine is coffee/protein shake/breakfast. sooo...😏. and i love my coffee

Dominique Gallardo :

I'm so bad with this 😫

Dez :

Mines like 80ish, I weigh my creamer and I use alittle cold foam with zero cal sweetener. Cold foam is actually pretty low in calories if you go by the recommended serving size, same with creamer. 60 cals worth of creamer and maybe 25 cals worth of cold foam. 🤷🏻‍♀️I say within my calories and my recommended sugar for the day.

VKamel :

Lm

Linda :

I drink only black coffee, is that good?

Henry Quinones :

iced blonde quad with extra ice in a venti with pumpkin protein cold foam if u must have the coffee.

Aíram :

Fuchsmäusefell :

My coffee is black with milk, love flavoured creamer but those little calories add up

QClutch :

mine is 170 calories but 27g of protein. 😏

Aquarius :

My coffee is 3 parts water, 1 part high protein skim milk and 1 scoop vanilla protein powder. My favourite start to my day!

Maddy :

Just have a cup of tea

Tanya Bettio-Brennan :

What if you put protein powder In the coffee.

mariababey :

Mine is 75 Calories with 15g of protein 🥰

erikacollins23 :

I’m triggered 😂. He’s not wrong though. I went on a diet and completely cut out creamer and lost so much weight!

chrissy_688 :

My morning coffee is definitely under 100 but if it wasn’t 100 cal coffee shouldn’t be an issue. Coffee is life.❤️

Yahaira lopez :

It’s not the coffee it’s the damn soft tops and creamer! Black coffee for the win on a

angetile77 :

Jesus! How? I thought cup of black coffee contains less than 10 calories😄