@kellylmatthews: cause I know some of you need to hear it 🩵 #trainingtips #strengthtraining #groupfitness

Kelly Matthews
Kelly Matthews
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Region: US
Tuesday 08 September 2026 20:59:00 GMT
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lunadesigs
Isa Vargas :
just realized Ladder is not on Android 😳
2026-09-08 23:27:11
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yourbuddywyatt
🤷🏻‍♂️ wyatt 🤷🏻‍♂️ :
Your point about group fitness classes is so spot on. I went to Orangetheory for years and I was in good shape, but being on a structured weightlifting plan has changed everything about how my body looks and feels
2026-09-08 21:36:42
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el_muchacho214
El_Muchacho214 :
Hey would you have build all your muscle with kettlebells if you stuck with only kettlebells ??
2026-09-08 21:19:34
3
be5x
becca :
i used to want to work out to be strong but now i just want to lose weight… i’ve gained about 50-60 lbs that i can’t seem to lose 😔
2026-09-08 22:01:25
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marisolpaz94
Mar_i_sol 🌊🌞 :
Kelly I love you and your workouts. I’ve been training with you ladder plan for the last year.
2026-09-08 21:18:41
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bevandarela
Devan Barela :
God I love ya
2026-09-08 22:32:14
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hexesandohs13
hexesandohs :
I love your input on women's fitness. I stopped looking at the scale months ago!
2026-09-08 21:05:41
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jdtennis
jd tennis :
respect maam🔥🔥🔥
2026-09-08 21:05:47
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_thefitnesspharmacist
Hannah | pharmacist & PT :
In Kelly we trust 🙌🏼
2026-09-08 21:12:05
0
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