@ro_unsupervised: So I decided to do a little reset because sometimes I just feel like my body needs a break from all the extra stuff I’ve been putting in it For the next few days I’m keeping it simple. Fresh cold-pressed juices that I’m making myself, lots of water, and if I get hungry I’m allowing myself small fiber-rich snacks. I’m not trying to starve myself and I’m definitely not claiming these juices are magically pulling “toxins” out of my body For me, it’s really about slowing down, getting more fruits and vegetables in, staying hydrated, cutting back on processed foods and added sugar, and getting myself back on track I’m 40 now and I’m really learning to pay attention to how my body feels instead of just ignoring it. Sometimes I don’t need some extreme diet or a whole new lifestyle…I just need a damn reset #healthyhabits6step #biohacking #womenover40 #bodyreset #womenhealth

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