@_mickmoves: How I got rid of KNEE PAIN step by step 👇 Isometric holds at different knee angles: * wall sit * prawn squat hold * split squat hold * deep squat hold Build strength through length behind the knee: * Romanian deadlift * single-leg RDL/good morning * hamstring sliders * Nordic curl progressions Strengthen your feet and lower legs, the first line of defence for your knees: * single-leg calf raises * bent-knee calf raises * tibialis raises * single-leg balance work Improve hip rotation: * hip CARs * 90/90 transitions * hip airplanes * pigeon stretch Your knees rarely work alone. Build strength above and below them, expose them progressively to different angles and ranges, and make the entire system more resilient.

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Tuesday 08 September 2026 21:22:22 GMT