@nikkirica: Save this for your next shoulder day 🔥 3 Sets 10 Seated Military Press 10 Upright Rows 12 DB Flys 10 Bent Over Flys 10 Cable Front Raise Consistency is key in all areas, movement & nutrition. Lifting won’t make you bulky unless your caloric intake is super high. Lifting weights burns more fat doing than cardio Follow for more workout tips & training plans

nikkirica

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Tuesday 08 September 2026 21:54:57 GMT