@coach__bm: 1. EAT MORE CARBS —> the biggest fat loss lie of the last decade! low carb diets crash cortisol higher than any food group. cortisol = belly fat storage hormone cut carbs aggressively = more belly fat, not less even just eating 150-250g carbs daily. sources: jasmine rice, sweet potato, oats, banana, berries, etc. most people are trying to lose belly fat while eating 50g or less of carbs & are stuck. add whole food carbs & watch the difference. 2. WALK AFTER MEALS —> 10 minutes after every meal, 3 meals = 3 walks which is 30 minutes. it drops post meal blood sugar by 50%. most underrated fat loss tool walking is what builds & burns simultaneously. for belly fat specifically, a walk right after eating prevents the storage process. sitting after meals triggers the storage process. 3. CUT ALCOHOL —> i know this might be controversial. belly fat is the first place alcohol stores, first place it leaves when you stop. what 90 days off could do… kilos of water and bloat gone, sleep deeper than the last 5 years, cortisol drops 25%, cravings essentially gone. 4. SLEEP 8 HOURS —> only getting 5-6 hours of sleep raises cortisol 25%. cortisol stores fat directly in your midsection. phone off 60-90 minutes before bed, cold dark room, magnesium glycinate 30-60 minutes before bed. one bad night can upset the whole week… one week can upset a whole month. most people try to fix belly fat with cardio, when the answer is sleep. 5. PROTEIN AT BREAKFAST —> stables blood sugar until lunch. the 11am crash that drives the afternoon snacking will disappear. skipping breakfast could be why you’re hungry at 9pm & binging. fix breakfast & everything will get easier. 6. STOP CRUNCHES —> you can’t spot reduce fat. crunches build small muscles under the layer of fat. you don’t see them until that layer drops. compound lifts + high protein + no alcohol + sleep + walks = visible abs. that’s the formula, not 500 crunches. heavy compound lifts builds deep core & will hit harder than any plank. it’s the formula that works. no BS, no shortcuts… just results. follow for more helpful tips to help you stay consistent #explorepage #explorereels #fatlosstips

coach__bm

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Tuesday 08 September 2026 22:02:15 GMT