Aaron
Region: GB
Tuesday 08 September 2026 22:28:30 GMT
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. :
is 6-10 too big of a range?
2026-09-12 13:24:18
0
BW :
Compounds 3-5, isolation 10-15 anything else 6-8
2026-09-09 20:51:53
0
mararu :
Goat… matter of fact let’s get bigbois💪🏼💪🏼💪🏼
2026-09-09 06:53:17
10
Codi | fitness coaching :
Your range doesn’t have to be just 2 reps. It can be like 4 or 5
2026-10-04 00:31:11
0
Charlie | Fitness & Lifestyle :
Compounds I do 6–10 reps and Isolation I do 10–15 reps You can build muscle outside these ranges too, roughly 5–30 reps, provided the set is sufficiently challenging.
2026-09-09 18:32:46
7
Litharsan :
say if ur doing 2 sets do u need to hit the upper limit on both sets to then increase the weight
2026-09-09 08:17:01
0
wgmib :
5-7 might be perfect
2026-09-18 06:26:54
0
NabilMode :
On slide 4, does that mean we are doing more than 3 sets? Can someone explain to me 🥹
2026-09-18 01:46:46
0
❕Isaiah❕ :
Brother you have helped me begin my gym journey I’ve only been going for 4 weeks and you’ve help me with almost everything I know by showing me the form I appreciate what you do 🫡
2026-09-23 15:02:42
1
race_2.0 :
U my inspiration fr
2026-09-09 03:30:03
4
brachmovic :
higher rep ranges means more cardio
2026-10-04 07:08:40
0
Devan :
what about 12-15
2026-09-08 22:36:32
1
kuri :
what to do if my reps regress and progress in different session but the same weight? stuck for like 2weeks
2026-09-09 13:48:23
0
LGFitness :
Great example bro
2026-09-09 12:25:20
1
𝓜𝓪𝓽 𝓐𝓻𝓲𝓹 :
Youre theeeee bestttt 🤘🏻
2026-09-10 09:13:11
0
bilal_@J :
💯💯💯
2026-09-24 20:08:13
0
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