emily jane
Region: US
Wednesday 09 September 2026 10:45:00 GMT
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12 :
okay this might be awesome because i can’t do leg raises without my hips clicking with every raise so i need an alternative
2026-09-10 23:31:07
2527
Rog :
Why couldn’t you just do hanging leg raises
2026-09-11 02:05:43
20
Dilly 🧨✨ :
As a girl fighting for her lower abs, I will be trying this 🫡
2026-09-11 13:37:26
764
M🧸 :
Okay i will try this when the gym is empty
2026-09-21 07:53:43
2
Jeunesse :
Maybe try raising the machine up one or two notches. Putting your legs that low makes you arch your lower back. Raising it should be more comfortable and targets your abs more and lessens lower back strain.
2026-09-11 01:42:55
190
Kirstin :
getting real creative in apt gym
2026-09-12 18:48:56
4
👽 :
“I was literally praying it wouldn’t snap 😭”
2026-09-09 12:08:20
24
CiaraBouchy🌺 :
What if I don't have those ankle things
2026-09-11 21:05:04
0
Kats :
Oh these are my fave I call em cable reverse crunches 🥰🥰
2026-09-11 19:44:29
6
Youssof :
U need to curl ur butt off the bench for more abs less hip flexors
2026-09-12 19:41:50
9
Alexah :
Oh I'll be doing these for sure!!
2026-09-10 20:50:53
4
Isela en ✨NYC✨ :
Thats some reformers pilates there lol
2026-09-12 17:19:38
3
Ojo$V£rd£$ :
omg I need to try these
2026-09-10 21:59:54
8
sadie :
what attachment is that and where did you get it
2026-09-12 16:49:16
1
_libssupasecret_ :
Ok ok but how does one do this at her school’s student gym😅
2026-09-12 12:47:18
2
Carkos693 :
Ma'am, incredible work, I gotta try this sh!t today
2026-09-11 13:03:52
15
Thebrilliantbrittany✨💕 :
This is a great idea but I’m just imagining my pilates teachers utter horror if my back ever looked like that doing abs 😅
2026-09-12 14:54:14
1
🧚♂️JThom🧚♂️ :
✨Thanks Queen ✨🤞
2026-09-13 13:39:52
1
Calichka :
This works your hip flexors. To activate the abdominal muscles your abs must make a c shape form. Look into dragon flys
2026-09-11 16:04:23
7
em_strebbie :
My hips were cracking just from watching this
2026-09-11 13:50:59
1
IG: umamishaj :
ouu 👀
2026-09-11 00:10:36
0
Rob :
Lemme write this down real quick
2026-09-11 03:40:58
1
somedude812 :
not saying this is better, but sit on the edge of your bed, lie back, do this same movement but get your heels to the floor.
2026-09-11 03:52:36
1
🦌 :
I need my own gym to try these at this point
2026-09-21 16:53:45
0
chythesci :
I started doing these but then it quickly turned into a leg exercise so I stopped
2026-09-11 15:47:54
0
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