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@wow.its.meagan: #healthcare #nursingassistant #foryou #fyp

Meagan | CNA | MAMA of 3
Meagan | CNA | MAMA of 3
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Tuesday 08 September 2026 23:20:12 GMT
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🇫🇷 Travailler ses ischios uniquement avec des contractions lentes ne suffit pas pour un footballeur. À haute vitesse, les ischios doivent être capables de produire de la force rapidement, dans différentes positions et fonctions. ⚡️ 👉 Flexion de genou, extension de hanche, contrôle unilatéral, isométrie/réactivité… mais surtout : le sprint reste indispensable pour réellement exposer les ischios à la haute vitesse. 🇬🇧 Slow hamstring work alone isn’t enough for footballers. Hamstrings also need to produce force quickly, through different positions and functions — and high-speed sprint exposure remains essential. ⚡️ #hamstrings #slprepafoot #footballtraining
🇫🇷 Travailler ses ischios uniquement avec des contractions lentes ne suffit pas pour un footballeur. À haute vitesse, les ischios doivent être capables de produire de la force rapidement, dans différentes positions et fonctions. ⚡️ 👉 Flexion de genou, extension de hanche, contrôle unilatéral, isométrie/réactivité… mais surtout : le sprint reste indispensable pour réellement exposer les ischios à la haute vitesse. 🇬🇧 Slow hamstring work alone isn’t enough for footballers. Hamstrings also need to produce force quickly, through different positions and functions — and high-speed sprint exposure remains essential. ⚡️ #hamstrings #slprepafoot #footballtraining
Want to hear more from me?➡️ Read more in my newsletter 💻 🌿 Visit my website to work with me 1:1 if you want some help with your personal development or creativity journey ☕️ Podcast 🎧: Nobody Is Doing It Right (Spotify, Apple, YouTube)
Want to hear more from me?➡️ Read more in my newsletter 💻 🌿 Visit my website to work with me 1:1 if you want some help with your personal development or creativity journey ☕️ Podcast 🎧: Nobody Is Doing It Right (Spotify, Apple, YouTube)
#basketball
#basketball
|| #PABLOGAVI & #ANAPELAYOZZ || i love these two🥹🥹❤️ || yes i know two edits in one day, yeah butttttt… i am serouisly so dump because, i forgot that i should post this edit so i posted an other edit first and im so stupid brooo || happy valentines dayyy || scp: me || @pablogavi || (btw i dont have a valentine)🥲 ||
|| #PABLOGAVI & #ANAPELAYOZZ || i love these two🥹🥹❤️ || yes i know two edits in one day, yeah butttttt… i am serouisly so dump because, i forgot that i should post this edit so i posted an other edit first and im so stupid brooo || happy valentines dayyy || scp: me || @pablogavi || (btw i dont have a valentine)🥲 ||
Раскрыт секрет ресничек Кендалл Дженнер 🔥 Девочки, это просто любовь с первого применения! 🤍 Уже моя третья посылочка от @lorealparis & @behype.me с той самой тушью Telescopic: экстра длина, изгиб и объём ✨ понятно почему Кендалл ее так полюбила! #lorealpariskazakhstan #extensionist #тушь #mascara #kendalljenner
Раскрыт секрет ресничек Кендалл Дженнер 🔥 Девочки, это просто любовь с первого применения! 🤍 Уже моя третья посылочка от @lorealparis & @behype.me с той самой тушью Telescopic: экстра длина, изгиб и объём ✨ понятно почему Кендалл ее так полюбила! #lorealpariskazakhstan #extensionist #тушь #mascara #kendalljenner
感謝好兄弟營救！Thanks for the rescue.#貓咪 #可愛 #lovely #cat #橘貓
感謝好兄弟營救！Thanks for the rescue.#貓咪 #可愛 #lovely #cat #橘貓

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