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@ch.hammad.01: #OFF_to_ireland🇮🇪#ALHUMDULILLAH♥️#forupage #viraltiktok #viralvideo

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ℍ G🇵🇰🇮🇪
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Region: IE
Tuesday 08 September 2026 23:26:04 GMT
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Comments

cheemaxmaaz
چیمہ 🚩 :
Jan da tota💋🫂
2026-09-09 00:37:50
0
choudharysb.....292
محمد بلاول گجر کھٹانہ🅱️ :
اللّٰہ پاک کامیاب کرے۔۔۔❤️
2026-09-09 05:21:19
0
itsahmed1709
its_ahmed_0817 :
Mera Dil ka tokra❤️
2026-09-09 06:35:13
0
just_fazi1
فیضی راجپوت❤️ :
Allah pak kamyab krn❤️
2026-09-09 03:07:05
0
ch.ayaz01
𝓐𝔂𝓪𝔃. :
Allah pak kamyab kry jnu🥹❤️
2026-09-09 00:07:09
0
just_fazi1
فیضی راجپوت❤️ :
Bhai❤️
2026-09-09 03:07:18
0
ch_jedi_wallana
CH_Jedi_wallana⛎ :
🥰🥰🥰
2026-09-09 05:35:19
0
zeeshich69
♠️چوہدری✨ZEESHI♠️ :
❣️
2026-09-09 06:38:32
0
To see more videos from user @ch.hammad.01, please go to the Tikwm homepage.

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Netball defenders — your player is going to hate seeing you this year. 😮‍💨 This drill is all about tight, annoying defence — staying connected around the body but WITHOUT leaning, holding, or contacting — and building light, quick footwork that lets you move first, not chase. The focus:
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✔ Short, sharp steps (no lunges, no reaching, no coming across the attacker)
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• In groups of 3, 1 player works around the cone for 15–20s.
• Quick feet, hips and shoulders square, eyes up.
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 If you want early access and a massive discount (the only way to get it this cheap), you’ll want to be on the email list. Coaches: Set your calendars for Jan 27th 😍 
Players: send this to your coach and tell them you want drills like this at training 👀 Save it. Share it. And start becoming a problem. 😏
Netball defenders — your player is going to hate seeing you this year. 😮‍💨 This drill is all about tight, annoying defence — staying connected around the body but WITHOUT leaning, holding, or contacting — and building light, quick footwork that lets you move first, not chase. The focus:
✔ Stay close without contacting 
✔ Short, sharp steps (no lunges, no reaching, no coming across the attacker)
✔ Body always facing where the ball would be How we build it 👇 1️⃣ Technique phase
• In groups of 3, 1 player works around the cone for 15–20s.
• Quick feet, hips and shoulders square, eyes up.
• Other players give feedback, then rotate (1:3 work-to-rest) 2️⃣ Add a ball
• Keep the attacker stationary first.
• Thrower feeds randomly — defender works on timing, outside arm deflects, or clean intercepts. 3️⃣ Game-like pressure
• Attacker starts moving at ~50%.
• Now it’s real: read cues, stay disciplined, win the space without contacting. This is how defenders become annoying to play against — smart, composed, and always one step ahead. 👉 We break this drill down fully inside our Session Plans, launching Jan 27th.
 If you want early access and a massive discount (the only way to get it this cheap), you’ll want to be on the email list. Coaches: Set your calendars for Jan 27th 😍 
Players: send this to your coach and tell them you want drills like this at training 👀 Save it. Share it. And start becoming a problem. 😏
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