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@aljazeera: القيادة المركزية الأمريكية: دمرنا 5 ناقلات نفط إيرانية في 8 سبتمبر بعد استهداف الحرس الثوري سفينة حربية أمريكية بصواريخ باليستية مرتين خلال اليومين الماضيين #فيديو

الجزيرة
الجزيرة
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Region: QA
Wednesday 09 September 2026 00:30:00 GMT
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max__470
Max :
مرعب هذا الرجل
2026-09-09 01:29:19
3
user0fcvwhldlx
user65427873787 :
السعر اوفر أنا عندي فله في الرياض قبل ما تطلع هذا السعر 😳
2026-09-09 00:54:39
0
216madetunisia
Made in Tunisia :
لكن مضيق هرمز مغلق 😁😁😁
2026-09-09 00:37:58
0
user0fcvwhldlx
user65427873787 :
2026-09-09 00:53:34
0
zeo.o0
ZeO :
دمرو وكسرو وزبرو وقتلو العالم كله خير
2026-09-09 00:46:41
0
hiengmeng238
Hieng Meng238 :
👍👍👍
2026-09-09 00:38:18
0
amirsheyd
Amir :
Yo can none of you all attack Israel please? No ground nothing, no air nothing. They’re going to have their elections soon and them whoever is in charge can carry out the rest of the deal. Can y’all be patient please.
2026-09-09 00:39:59
0
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Your foot pain has nothing to do with your foot. Neither is your hip pain about your hip. Or your shoulder about your shoulder. I see this constantly with desk-based execs: They treat 3 pain points as 3 separate problems Buy the ergonomic mouse The better chair A stretch for each spot And it barely moves the needle Why? Because your body doesn't run 3 separate systems. It's one system. And when one part stops moving well, say, your hips, from 8+ hours a day sitting, the rest of the body compensates And that compensation has to show up *somewhere* Sometimes it's your lower back Sometimes it's your shoulder Sometimes, weirdly, it's your foot Gear changes your position It doesn't change your pattern Try this instead: 1️⃣ Hip hinge with a dowel on your spine (3 points of contact: head, upper back, tailbone) → 3x8, slow 2️⃣ Scapula wall slides to open up what years of sitting closed → 3x10 3️⃣ 90/90 hip switches → 5 slow reps per side — Markus
Your foot pain has nothing to do with your foot. Neither is your hip pain about your hip. Or your shoulder about your shoulder. I see this constantly with desk-based execs: They treat 3 pain points as 3 separate problems Buy the ergonomic mouse The better chair A stretch for each spot And it barely moves the needle Why? Because your body doesn't run 3 separate systems. It's one system. And when one part stops moving well, say, your hips, from 8+ hours a day sitting, the rest of the body compensates And that compensation has to show up *somewhere* Sometimes it's your lower back Sometimes it's your shoulder Sometimes, weirdly, it's your foot Gear changes your position It doesn't change your pattern Try this instead: 1️⃣ Hip hinge with a dowel on your spine (3 points of contact: head, upper back, tailbone) → 3x8, slow 2️⃣ Scapula wall slides to open up what years of sitting closed → 3x10 3️⃣ 90/90 hip switches → 5 slow reps per side — Markus
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